Calendario della Dieta di Auro10 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
gio 22: 565 * 30%
Gras:
 
Prot:
 
Carb:
10,89g
 
13,55g
 
99,87g
- -
mar 20: 572 * 30%
Gras:
 
Prot:
 
Carb:
8,57g
 
15,76g
 
104,02g
- -
lun 19: 1690 * 89%
Gras:
 
Prot:
 
Carb:
57,58g
 
67,25g
 
220,61g
- -
dom 18: 1494 * 79%
Gras:
 
Prot:
 
Carb:
43,16g
 
97,69g
 
168,49g
- -
sab 17: 1292 * 68%
Gras:
 
Prot:
 
Carb:
38,18g
 
55,65g
 
174,23g
- -
ven 16: 645 * 34%
Gras:
 
Prot:
 
Carb:
15,76g
 
23,87g
 
96,76g
- -
gio 15: 1342 * 71%
Gras:
 
Prot:
 
Carb:
34,21g
 
53,81g
 
193,68g
- -
mer 14: 1201 * 63%
Gras:
 
Prot:
 
Carb:
41,94g
 
46,65g
 
151,96g
- -
mar 13: 1123 * 59%
Gras:
 
Prot:
 
Carb:
36,55g
 
72,68g
 
122,78g
1852*  729
lun 12: 713 * 38%
Gras:
 
Prot:
 
Carb:
9,02g
 
27,72g
 
125,71g
- -
dom 11: 1580 * 83%
Gras:
 
Prot:
 
Carb:
18,51g
 
82,24g
 
261,10g
- -
sab 10: 1410 * 74%
Gras:
 
Prot:
 
Carb:
51,98g
 
94,02g
 
132,36g
- -
ven 9: 1149 * 60%
Gras:
 
Prot:
 
Carb:
29,27g
 
68,31g
 
143,52g
1771*  622
gio 8: 1536 * 81%
Gras:
 
Prot:
 
Carb:
64,06g
 
79,33g
 
146,21g
- -
mer 7: 1258 * 66%
Gras:
 
Prot:
 
Carb:
33,03g
 
84,51g
 
143,14g
1715*  457
mar 6: 1212 * 64%
Gras:
 
Prot:
 
Carb:
28,27g
 
99,00g
 
131,00g
1484*  272
lun 5: 1233 * 65%
Gras:
 
Prot:
 
Carb:
36,10g
 
84,73g
 
125,90g
1908*  675
dom 4: 1114 * 59%
Gras:
 
Prot:
 
Carb:
38,23g
 
59,94g
 
128,27g
- -
sab 3: 1217 * 64%
Gras:
 
Prot:
 
Carb:
68,26g
 
64,43g
 
78,26g
1755*  538
ven 2: 1712 * 90%
Gras:
 
Prot:
 
Carb:
37,12g
 
111,75g
 
217,38g
1423*  289
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