Calendario della Dieta di Elisabei98 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 30: 526 * 38%
Gras:
 
Prot:
 
Carb:
5,40g
 
34,12g
 
81,82g
1057*  531
mer 29: 1378 * 98%
Gras:
 
Prot:
 
Carb:
60,24g
 
71,53g
 
130,92g
1943*  565
mar 28: 2523 * 180%
Gras:
 
Prot:
 
Carb:
101,09g
 
148,67g
 
250,51g
1928*  595
lun 27: 1339 * 96%
Gras:
 
Prot:
 
Carb:
34,66g
 
96,55g
 
150,02g
2172*  833
dom 26: 1526 * 109%
Gras:
 
Prot:
 
Carb:
49,63g
 
94,56g
 
171,01g
2246*  720
sab 25: 876 * 63%
Gras:
 
Prot:
 
Carb:
17,54g
 
106,67g
 
70,44g
2537*  1661
ven 24: 863 * 62%
Gras:
 
Prot:
 
Carb:
23,71g
 
60,83g
 
93,15g
2076*  1213
gio 23: 2554 * 182%
Gras:
 
Prot:
 
Carb:
65,30g
 
120,83g
 
361,76g
2160*  394
mer 22: 1258 * 90%
Gras:
 
Prot:
 
Carb:
30,53g
 
76,52g
 
158,47g
1826*  568
mar 21: 894 * 64%
Gras:
 
Prot:
 
Carb:
14,60g
 
57,30g
 
132,60g
1999*  1105
lun 20: - - 2133* -
dom 19: - - 2023* -
sab 18: - - 2664* -
ven 17: - - 2081* -
gio 16: - - 1968* -
mer 15: 872 * 62%
Gras:
 
Prot:
 
Carb:
24,85g
 
89,80g
 
65,00g
2175*  1303
mar 14: 454 * 32%
Gras:
 
Prot:
 
Carb:
14,10g
 
35,55g
 
45,45g
2226*  1772
lun 13: 3580 * 256%
Gras:
 
Prot:
 
Carb:
140,02g
 
139,62g
 
427,94g
1615*  1965
dom 12: 3448 * 246%
Gras:
 
Prot:
 
Carb:
156,86g
 
146,10g
 
346,38g
2259*  1189
sab 11: 1289 * 92%
Gras:
 
Prot:
 
Carb:
45,99g
 
76,56g
 
137,66g
2196*  907
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