Calendario della Dieta di LaDebs89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 1: 1571 * 105%
Gras:
 
Prot:
 
Carb:
67,39g
 
100,75g
 
133,07g
885*  686
maggio 2024
ven 31: - - 1875* -
gio 30: 1759 * 117%
Gras:
 
Prot:
 
Carb:
54,98g
 
116,06g
 
197,34g
1873*  114
mer 29: 1513 * 101%
Gras:
 
Prot:
 
Carb:
38,41g
 
111,40g
 
183,44g
1838*  325
mar 28: 1550 * 103%
Gras:
 
Prot:
 
Carb:
48,01g
 
92,50g
 
173,05g
1734*  184
lun 27: 1535 * 102%
Gras:
 
Prot:
 
Carb:
36,89g
 
104,91g
 
192,97g
1783*  248
dom 26: 492 * 33%
Gras:
 
Prot:
 
Carb:
13,86g
 
36,98g
 
59,43g
1825*  1333
sab 25: 1505 * 100%
Gras:
 
Prot:
 
Carb:
42,59g
 
101,84g
 
190,39g
1723*  218
ven 24: 943 * 63%
Gras:
 
Prot:
 
Carb:
26,04g
 
68,87g
 
111,07g
1843*  900
gio 23: 1543 * 103%
Gras:
 
Prot:
 
Carb:
46,52g
 
105,30g
 
174,42g
1780*  237
mer 22: 1565 * 104%
Gras:
 
Prot:
 
Carb:
60,94g
 
96,19g
 
154,37g
1799*  234
mar 21: 1517 * 101%
Gras:
 
Prot:
 
Carb:
43,45g
 
100,37g
 
175,31g
1707*  190
lun 20: 1532 * 102%
Gras:
 
Prot:
 
Carb:
38,86g
 
112,51g
 
186,52g
1851*  319
dom 19: - - 1767* -
sab 18: - - 1737* -
ven 17: 317 * 20%
Gras:
 
Prot:
 
Carb:
18,14g
 
9,28g
 
31,19g
2255*  1938
gio 16: 1564 * 99%
Gras:
 
Prot:
 
Carb:
37,48g
 
147,45g
 
160,13g
1771*  207
mer 15: 1151 * 73%
Gras:
 
Prot:
 
Carb:
35,43g
 
69,44g
 
152,53g
1881*  730
mar 14: 1517 * 96%
Gras:
 
Prot:
 
Carb:
51,21g
 
99,07g
 
166,22g
1916*  399
lun 13: 1585 * 100%
Gras:
 
Prot:
 
Carb:
56,34g
 
102,97g
 
172,72g
1934*  349
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