Calendario della Dieta di Wera Malik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 29: 872 * 32%
Gras:
 
Prot:
 
Carb:
29,24g
 
76,42g
 
73,10g
- -
dom 28: 572 * 21%
Gras:
 
Prot:
 
Carb:
20,11g
 
19,74g
 
78,81g
- -
sab 27: 1508 * 56%
Gras:
 
Prot:
 
Carb:
80,09g
 
69,56g
 
123,81g
- -
ven 26: 2731 * 101%
Gras:
 
Prot:
 
Carb:
149,69g
 
106,61g
 
233,64g
- -
gio 25: 2611 * 97%
Gras:
 
Prot:
 
Carb:
100,98g
 
211,21g
 
532,12g
- -
mer 24: 2555 * 95%
Gras:
 
Prot:
 
Carb:
123,88g
 
154,30g
 
209,46g
- -
mar 23: 2977 * 110%
Gras:
 
Prot:
 
Carb:
152,74g
 
193,44g
 
438,55g
- -
lun 22: 2442 * 90%
Gras:
 
Prot:
 
Carb:
111,68g
 
149,93g
 
195,54g
- -
dom 21: 2428 * 90%
Gras:
 
Prot:
 
Carb:
102,42g
 
135,77g
 
240,99g
- -
sab 20: 1379 * 51%
Gras:
 
Prot:
 
Carb:
80,01g
 
63,63g
 
100,20g
- -
ven 19: 2363 * 88%
Gras:
 
Prot:
 
Carb:
103,31g
 
125,31g
 
234,60g
- -
gio 18: 2312 * 86%
Gras:
 
Prot:
 
Carb:
110,42g
 
127,76g
 
201,85g
- -
mer 17: 2497 * 92%
Gras:
 
Prot:
 
Carb:
108,79g
 
147,35g
 
225,97g
- -
mar 16: 2544 * 94%
Gras:
 
Prot:
 
Carb:
131,96g
 
119,88g
 
220,77g
- -
lun 15: 2247 * 83%
Gras:
 
Prot:
 
Carb:
88,51g
 
140,43g
 
223,64g
- -
dom 14: 2219 * 82%
Gras:
 
Prot:
 
Carb:
107,34g
 
112,35g
 
199,69g
- -
sab 13: 2315 * 86%
Gras:
 
Prot:
 
Carb:
147,33g
 
99,55g
 
158,81g
- -
ven 12: 2260 * 84%
Gras:
 
Prot:
 
Carb:
104,96g
 
115,83g
 
215,62g
- -
aprile 2023
mar 25: 302 * 11%
Gras:
 
Prot:
 
Carb:
14,55g
 
15,42g
 
27,11g
- -
lun 24: 2019 * 75%
Gras:
 
Prot:
 
Carb:
71,42g
 
131,08g
 
202,74g
- -
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