Calendario della Dieta di alohaerba92 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 8: 182 * 7%
Gras:
 
Prot:
 
Carb:
0,70g
 
2,81g
 
41,60g
- -
ven 7: 2625 * 102%
Gras:
 
Prot:
 
Carb:
54,80g
 
142,34g
 
396,50g
- -
gio 6: 2355 * 92%
Gras:
 
Prot:
 
Carb:
71,15g
 
140,57g
 
283,69g
- -
mer 5: 2625 * 102%
Gras:
 
Prot:
 
Carb:
54,80g
 
142,34g
 
396,50g
- -
mar 4: 2623 * 102%
Gras:
 
Prot:
 
Carb:
55,87g
 
140,95g
 
392,24g
1479*  1144
lun 3: 2617 * 102%
Gras:
 
Prot:
 
Carb:
59,66g
 
133,49g
 
391,49g
2751*  134
dom 2: 1798 * 70%
Gras:
 
Prot:
 
Carb:
56,03g
 
87,84g
 
231,03g
1792*  6
sab 1: 844 * 33%
Gras:
 
Prot:
 
Carb:
32,48g
 
26,33g
 
108,70g
2287*  1443
maggio 2024
ven 31: 2542 * 99%
Gras:
 
Prot:
 
Carb:
57,93g
 
104,10g
 
401,69g
2656*  114
gio 30: 1953 * 76%
Gras:
 
Prot:
 
Carb:
67,73g
 
119,53g
 
218,97g
2258*  305
mer 29: 2305 * 90%
Gras:
 
Prot:
 
Carb:
60,01g
 
92,56g
 
344,34g
2712*  407
mar 28: 2487 * 97%
Gras:
 
Prot:
 
Carb:
62,58g
 
88,57g
 
385,09g
2234*  253
lun 27: 2272 * 88%
Gras:
 
Prot:
 
Carb:
51,67g
 
113,72g
 
334,94g
2661*  389
dom 26: 2350 * 91%
Gras:
 
Prot:
 
Carb:
113,90g
 
112,90g
 
225,10g
2377*  27
sab 25: 2148 * 84%
Gras:
 
Prot:
 
Carb:
68,87g
 
79,25g
 
311,21g
2291*  143
ven 24: 1165 * 45%
Gras:
 
Prot:
 
Carb:
19,07g
 
67,11g
 
191,05g
2404*  1239
gio 23: 2065 * 80%
Gras:
 
Prot:
 
Carb:
46,70g
 
141,07g
 
272,57g
2258*  193
mer 22: 1892 * 74%
Gras:
 
Prot:
 
Carb:
67,12g
 
98,01g
 
221,45g
2500*  608
mar 21: 2212 * 86%
Gras:
 
Prot:
 
Carb:
35,67g
 
95,04g
 
370,64g
2530*  318
lun 20: 2527 * 98%
Gras:
 
Prot:
 
Carb:
61,30g
 
112,07g
 
381,00g
2831*  304
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