Calendario della Dieta di Алекс_87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 29: 960 * 64%
Gras:
 
Prot:
 
Carb:
36,64g
 
58,26g
 
82,40g
2398*  1438
mar 28: 1067 * 71%
Gras:
 
Prot:
 
Carb:
28,86g
 
37,94g
 
147,34g
2398*  1331
ottobre 2023
dom 8: 1428 * 95%
Gras:
 
Prot:
 
Carb:
43,94g
 
78,44g
 
184,54g
- -
settembre 2023
sab 9: 1081 * 72%
Gras:
 
Prot:
 
Carb:
76,75g
 
74,83g
 
21,58g
- -
agosto 2023
ven 11: 1179 * 79%
Gras:
 
Prot:
 
Carb:
33,35g
 
81,21g
 
145,58g
- -
lun 7: 857 * 57%
Gras:
 
Prot:
 
Carb:
6,75g
 
27,99g
 
171,47g
- -
dom 6: 1442 * 96%
Gras:
 
Prot:
 
Carb:
52,22g
 
131,85g
 
104,97g
- -
sab 5: 1204 * 80%
Gras:
 
Prot:
 
Carb:
49,21g
 
119,41g
 
69,66g
- -
mer 2: 715 * 48%
Gras:
 
Prot:
 
Carb:
40,22g
 
43,24g
 
47,33g
- -
mar 1: 1353 * 90%
Gras:
 
Prot:
 
Carb:
69,98g
 
71,48g
 
105,94g
- -
luglio 2023
dom 30: 1354 * 90%
Gras:
 
Prot:
 
Carb:
41,91g
 
63,43g
 
186,51g
- -
sab 29: 888 * 59%
Gras:
 
Prot:
 
Carb:
38,29g
 
59,87g
 
72,77g
- -
ven 28: 1289 * 86%
Gras:
 
Prot:
 
Carb:
60,93g
 
68,92g
 
116,98g
2779*  1490
gio 27: 722 * 48%
Gras:
 
Prot:
 
Carb:
30,51g
 
61,81g
 
49,11g
- -
mer 26: 1386 * 87%
Gras:
 
Prot:
 
Carb:
79,88g
 
28,19g
 
136,46g
- -
mar 25: 1832 * 114%
Gras:
 
Prot:
 
Carb:
98,52g
 
141,24g
 
89,66g
- -
lun 24: 1475 * 92%
Gras:
 
Prot:
 
Carb:
58,68g
 
117,87g
 
122,03g
- -
dom 23: 1101 * 69%
Gras:
 
Prot:
 
Carb:
51,56g
 
62,51g
 
90,70g
- -
sab 22: 655 * 41%
Gras:
 
Prot:
 
Carb:
39,87g
 
16,15g
 
69,26g
2485*  1830
ven 21: 1496 * 100%
Gras:
 
Prot:
 
Carb:
74,17g
 
57,09g
 
160,47g
- -
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