Calendario della Dieta di birtehp - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
lun 17: 1352 * 93%
Gras:
 
Prot:
 
Carb:
45,93g
 
91,05g
 
156,94g
2278*  926
sab 15: 1031 * 71%
Gras:
 
Prot:
 
Carb:
38,82g
 
50,36g
 
128,31g
1355*  324
ven 14: 1279 * 88%
Gras:
 
Prot:
 
Carb:
39,33g
 
79,36g
 
157,92g
1708*  429
gio 13: 587 * 40%
Gras:
 
Prot:
 
Carb:
16,66g
 
44,35g
 
64,06g
1205*  618
mer 12: 1229 * 85%
Gras:
 
Prot:
 
Carb:
36,44g
 
73,36g
 
155,82g
1799*  570
mar 11: 1010 * 70%
Gras:
 
Prot:
 
Carb:
18,07g
 
72,76g
 
144,55g
1339*  329
lun 10: 1398 * 96%
Gras:
 
Prot:
 
Carb:
50,36g
 
118,20g
 
128,08g
2016*  618
dom 9: 1402 * 97%
Gras:
 
Prot:
 
Carb:
89,67g
 
38,09g
 
129,96g
1440*  38
sab 8: - - 155* -
ven 7: 1467 * 101%
Gras:
 
Prot:
 
Carb:
64,87g
 
96,41g
 
126,01g
1672*  205
gio 6: 320 * 22%
Gras:
 
Prot:
 
Carb:
8,28g
 
31,61g
 
29,92g
1204*  884
mer 5: 1382 * 95%
Gras:
 
Prot:
 
Carb:
65,72g
 
82,89g
 
121,90g
1991*  609
mar 4: 1173 * 81%
Gras:
 
Prot:
 
Carb:
47,00g
 
63,09g
 
125,56g
1220*  47
lun 3: 779 * 54%
Gras:
 
Prot:
 
Carb:
19,61g
 
64,62g
 
88,20g
30*  749
dom 2: - - 774* -
sab 1: - - 379* -
agosto 2018
ven 31: 980 * 68%
Gras:
 
Prot:
 
Carb:
28,35g
 
105,63g
 
74,52g
1871*  891
gio 30: 266 * 18%
Gras:
 
Prot:
 
Carb:
7,83g
 
30,74g
 
18,16g
1345*  1079
mer 29: 1376 * 95%
Gras:
 
Prot:
 
Carb:
38,87g
 
114,43g
 
141,76g
1906*  530
mar 28: 1270 * 85%
Gras:
 
Prot:
 
Carb:
30,21g
 
108,95g
 
140,60g
1628*  358
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