Calendario della Dieta di rachy98 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2018
dom 25: 776 * 43%
Gras:
 
Prot:
 
Carb:
13,10g
 
57,93g
 
100,69g
- -
sab 24: 1131 * 63%
Gras:
 
Prot:
 
Carb:
24,39g
 
74,40g
 
155,05g
- -
ven 23: 424 * 24%
Gras:
 
Prot:
 
Carb:
4,11g
 
24,41g
 
73,42g
- -
gio 22: 1233 * 68%
Gras:
 
Prot:
 
Carb:
23,00g
 
60,99g
 
193,10g
1759*  526
mer 21: 1214 * 123%
Gras:
 
Prot:
 
Carb:
25,13g
 
79,11g
 
167,00g
- -
mar 20: 1151 * 64%
Gras:
 
Prot:
 
Carb:
14,78g
 
64,64g
 
191,74g
- -
lun 19: 832 * 46%
Gras:
 
Prot:
 
Carb:
9,96g
 
63,80g
 
123,39g
- -
dom 18: 871 * 48%
Gras:
 
Prot:
 
Carb:
9,09g
 
56,44g
 
144,23g
- -
sab 17: 946 * 53%
Gras:
 
Prot:
 
Carb:
23,14g
 
58,52g
 
123,63g
- -
ven 16: 1065 * 59%
Gras:
 
Prot:
 
Carb:
19,24g
 
66,07g
 
154,00g
- -
gio 15: 935 * 52%
Gras:
 
Prot:
 
Carb:
19,29g
 
59,38g
 
129,20g
- -
mer 14: 801 * 44%
Gras:
 
Prot:
 
Carb:
12,15g
 
65,39g
 
98,76g
- -
mar 13: 1006 * 56%
Gras:
 
Prot:
 
Carb:
15,25g
 
65,96g
 
153,60g
- -
lun 12: 1015 * 56%
Gras:
 
Prot:
 
Carb:
13,97g
 
63,99g
 
157,92g
- -
dom 11: 1000 * 56%
Gras:
 
Prot:
 
Carb:
16,07g
 
63,58g
 
126,68g
- -
sab 10: 942 * 52%
Gras:
 
Prot:
 
Carb:
9,56g
 
46,87g
 
163,92g
- -
ven 9: 1225 * 68%
Gras:
 
Prot:
 
Carb:
29,53g
 
78,96g
 
140,80g
- -
gio 8: 1190 * 66%
Gras:
 
Prot:
 
Carb:
27,48g
 
66,64g
 
170,90g
- -
mer 7: 879 * 49%
Gras:
 
Prot:
 
Carb:
20,26g
 
59,37g
 
115,04g
- -
mar 6: 910 * 51%
Gras:
 
Prot:
 
Carb:
25,19g
 
64,79g
 
105,55g
- -
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