Calendario della Dieta di runda78 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
mar 23: 533 * 25%
Gras:
 
Prot:
 
Carb:
8,71g
 
22,54g
 
84,85g
- -
gio 11: 224 * 11%
Gras:
 
Prot:
 
Carb:
4,58g
 
9,92g
 
34,47g
- -
mer 10: 1013 * 48%
Gras:
 
Prot:
 
Carb:
31,98g
 
77,86g
 
99,73g
- -
mar 9: 1035 * 49%
Gras:
 
Prot:
 
Carb:
39,76g
 
38,50g
 
122,25g
- -
lun 8: 1326 * 63%
Gras:
 
Prot:
 
Carb:
61,75g
 
72,72g
 
116,62g
- -
dom 7: 1753 * 83%
Gras:
 
Prot:
 
Carb:
78,92g
 
123,95g
 
135,18g
- -
sab 6: 1085 * 52%
Gras:
 
Prot:
 
Carb:
42,75g
 
73,75g
 
90,86g
- -
ven 5: 1491 * 71%
Gras:
 
Prot:
 
Carb:
64,52g
 
89,34g
 
133,49g
- -
gio 4: 1046 * 50%
Gras:
 
Prot:
 
Carb:
32,62g
 
55,44g
 
128,00g
- -
mer 3: 1169 * 56%
Gras:
 
Prot:
 
Carb:
35,12g
 
84,94g
 
119,62g
- -
mar 2: 1012 * 48%
Gras:
 
Prot:
 
Carb:
34,23g
 
92,67g
 
86,72g
- -
lun 1: 856 * 41%
Gras:
 
Prot:
 
Carb:
20,78g
 
63,09g
 
110,65g
- -
settembre 2018
dom 30: 1928 * 92%
Gras:
 
Prot:
 
Carb:
88,78g
 
100,96g
 
183,26g
- -
sab 29: 1524 * 73%
Gras:
 
Prot:
 
Carb:
73,51g
 
102,40g
 
108,70g
- -
ven 28: 1845 * 88%
Gras:
 
Prot:
 
Carb:
87,74g
 
102,70g
 
152,08g
- -
gio 27: 978 * 47%
Gras:
 
Prot:
 
Carb:
35,21g
 
49,78g
 
108,41g
- -
mer 26: 1219 * 58%
Gras:
 
Prot:
 
Carb:
48,85g
 
82,31g
 
115,84g
- -
mar 25: 1006 * 48%
Gras:
 
Prot:
 
Carb:
29,52g
 
65,34g
 
114,83g
- -
lun 24: 1037 * 49%
Gras:
 
Prot:
 
Carb:
36,74g
 
66,67g
 
103,87g
- -
dom 23: 1417 * 67%
Gras:
 
Prot:
 
Carb:
48,45g
 
82,81g
 
163,52g
- -
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