Calendario della Dieta di Simona1907 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 17: 370 * 18%
Gras:
 
Prot:
 
Carb:
3,30g
 
5,60g
 
75,00g
- -
sab 15: 1238 * 62%
Gras:
 
Prot:
 
Carb:
26,90g
 
42,20g
 
186,70g
- -
ven 14: 1521 * 76%
Gras:
 
Prot:
 
Carb:
39,60g
 
23,70g
 
250,00g
- -
gio 13: 1530 * 76%
Gras:
 
Prot:
 
Carb:
9,00g
 
90,00g
 
317,50g
- -
mer 12: 1520 * 76%
Gras:
 
Prot:
 
Carb:
42,90g
 
124,70g
 
158,00g
- -
mar 11: 1463 * 73%
Gras:
 
Prot:
 
Carb:
20,00g
 
133,50g
 
168,00g
- -
lun 10: 1485 * 74%
Gras:
 
Prot:
 
Carb:
18,14g
 
41,81g
 
269,10g
- -
dom 9: 1949 * 97%
Gras:
 
Prot:
 
Carb:
26,46g
 
50,29g
 
376,60g
- -
sab 8: 1597 * 80%
Gras:
 
Prot:
 
Carb:
59,17g
 
50,45g
 
194,18g
- -
ven 7: 1536 * 77%
Gras:
 
Prot:
 
Carb:
40,80g
 
25,20g
 
252,00g
- -
gio 6: 1518 * 76%
Gras:
 
Prot:
 
Carb:
19,04g
 
115,91g
 
211,51g
- -
mer 5: 1540 * 77%
Gras:
 
Prot:
 
Carb:
29,80g
 
47,70g
 
246,10g
- -
mar 4: 1507 * 75%
Gras:
 
Prot:
 
Carb:
36,90g
 
117,83g
 
179,67g
- -
lun 3: 1505 * 75%
Gras:
 
Prot:
 
Carb:
15,36g
 
45,88g
 
298,53g
- -
dom 2: 1397 * 70%
Gras:
 
Prot:
 
Carb:
38,97g
 
57,31g
 
194,90g
- -
sab 1: 1493 * 75%
Gras:
 
Prot:
 
Carb:
28,47g
 
49,49g
 
237,56g
- -
maggio 2024
ven 31: 1537 * 77%
Gras:
 
Prot:
 
Carb:
35,87g
 
40,22g
 
285,86g
- -
gio 30: 1518 * 76%
Gras:
 
Prot:
 
Carb:
30,74g
 
40,89g
 
246,35g
- -
mer 29: 1537 * 77%
Gras:
 
Prot:
 
Carb:
11,18g
 
96,02g
 
277,17g
- -
mar 28: 1520 * 76%
Gras:
 
Prot:
 
Carb:
37,66g
 
155,93g
 
143,18g
- -
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