Calendario della Dieta di OlgaFit2023 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
ven 26: 1818 * 101%
Gras:
 
Prot:
 
Carb:
70,10g
 
123,43g
 
173,21g
- -
gio 25: 1811 * 101%
Gras:
 
Prot:
 
Carb:
69,45g
 
120,88g
 
172,79g
- -
mer 24: 1810 * 101%
Gras:
 
Prot:
 
Carb:
70,10g
 
121,30g
 
173,34g
- -
mar 23: 1811 * 101%
Gras:
 
Prot:
 
Carb:
70,27g
 
121,39g
 
173,33g
- -
novembre 2022
mer 2: 104 * 6%
Gras:
 
Prot:
 
Carb:
0,82g
 
1,46g
 
25,75g
- -
ottobre 2022
mar 11: 2000 * 111%
Gras:
 
Prot:
 
Carb:
63,17g
 
147,10g
 
214,34g
- -
ven 7: 1710 * 95%
Gras:
 
Prot:
 
Carb:
40,36g
 
139,60g
 
193,62g
- -
dom 2: 505 * 28%
Gras:
 
Prot:
 
Carb:
23,32g
 
34,18g
 
37,19g
- -
sab 1: 2002 * 111%
Gras:
 
Prot:
 
Carb:
78,67g
 
143,85g
 
182,86g
- -
settembre 2022
ven 30: 2000 * 111%
Gras:
 
Prot:
 
Carb:
63,16g
 
150,86g
 
212,21g
- -
gio 29: 2000 * 111%
Gras:
 
Prot:
 
Carb:
63,20g
 
149,70g
 
211,26g
- -
mer 28: 2000 * 111%
Gras:
 
Prot:
 
Carb:
61,72g
 
139,65g
 
225,34g
- -
mar 27: 2000 * 111%
Gras:
 
Prot:
 
Carb:
61,57g
 
139,68g
 
226,69g
- -
lun 26: 2000 * 111%
Gras:
 
Prot:
 
Carb:
60,17g
 
137,81g
 
232,30g
- -
dom 25: 2000 * 111%
Gras:
 
Prot:
 
Carb:
60,13g
 
137,21g
 
232,84g
- -
sab 24: 2000 * 111%
Gras:
 
Prot:
 
Carb:
60,15g
 
137,52g
 
232,65g
- -
ven 23: 2087 * 116%
Gras:
 
Prot:
 
Carb:
74,73g
 
142,12g
 
218,59g
- -
gio 22: 2400 * 133%
Gras:
 
Prot:
 
Carb:
66,13g
 
145,61g
 
304,30g
- -
mer 21: 2400 * 133%
Gras:
 
Prot:
 
Carb:
67,31g
 
144,58g
 
301,46g
- -
mar 20: 2400 * 133%
Gras:
 
Prot:
 
Carb:
64,79g
 
162,65g
 
291,94g
- -
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