Calendario della Dieta di Erna Koslowsky - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
sab 29: 568 * 32%
Gras:
 
Prot:
 
Carb:
14,67g
 
29,08g
 
76,81g
- -
mer 26: 182 * 10%
Gras:
 
Prot:
 
Carb:
3,62g
 
10,14g
 
27,59g
- -
mar 25: 1543 * 86%
Gras:
 
Prot:
 
Carb:
33,47g
 
89,29g
 
217,41g
- -
lun 24: 1884 * 105%
Gras:
 
Prot:
 
Carb:
45,05g
 
97,64g
 
256,35g
- -
dom 23: 1176 * 65%
Gras:
 
Prot:
 
Carb:
32,93g
 
71,76g
 
151,00g
- -
sab 22: 1792 * 100%
Gras:
 
Prot:
 
Carb:
68,26g
 
74,36g
 
223,90g
- -
ven 21: 1626 * 90%
Gras:
 
Prot:
 
Carb:
69,39g
 
85,05g
 
177,24g
- -
gio 20: 1514 * 84%
Gras:
 
Prot:
 
Carb:
51,94g
 
75,53g
 
190,45g
- -
mer 19: 1415 * 79%
Gras:
 
Prot:
 
Carb:
40,52g
 
88,26g
 
182,70g
- -
mar 18: 1653 * 92%
Gras:
 
Prot:
 
Carb:
50,53g
 
83,09g
 
221,52g
- -
lun 17: 1546 * 81%
Gras:
 
Prot:
 
Carb:
29,20g
 
50,42g
 
277,87g
- -
dom 16: 2180 * 115%
Gras:
 
Prot:
 
Carb:
91,46g
 
46,64g
 
285,70g
- -
sab 15: 1326 * 70%
Gras:
 
Prot:
 
Carb:
34,80g
 
58,10g
 
204,00g
- -
ven 14: 1838 * 97%
Gras:
 
Prot:
 
Carb:
38,56g
 
60,54g
 
317,76g
- -
gio 13: 2036 * 107%
Gras:
 
Prot:
 
Carb:
52,47g
 
82,25g
 
317,56g
- -
mer 12: 1683 * 89%
Gras:
 
Prot:
 
Carb:
60,88g
 
55,06g
 
226,29g
- -
mar 11: 1766 * 93%
Gras:
 
Prot:
 
Carb:
72,16g
 
65,09g
 
208,74g
387*  1379
lun 10: 1505 * 79%
Gras:
 
Prot:
 
Carb:
22,18g
 
52,41g
 
286,25g
- -
dom 9: 1879 * 99%
Gras:
 
Prot:
 
Carb:
42,58g
 
73,02g
 
302,83g
431*  1448
sab 8: 1792 * 94%
Gras:
 
Prot:
 
Carb:
64,86g
 
74,41g
 
229,13g
2050*  258
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