Calendario della Dieta di lud-milla - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
ven 1: 1266 * 106%
Gras:
 
Prot:
 
Carb:
21,49g
 
110,14g
 
157,49g
- -
gennaio 2019
gio 31: 981 * 82%
Gras:
 
Prot:
 
Carb:
34,19g
 
33,28g
 
134,19g
- -
mer 30: 1189 * 99%
Gras:
 
Prot:
 
Carb:
28,96g
 
105,55g
 
122,22g
- -
lun 28: 360 * 30%
Gras:
 
Prot:
 
Carb:
6,07g
 
11,68g
 
62,32g
- -
sab 26: 1408 * 117%
Gras:
 
Prot:
 
Carb:
51,14g
 
104,53g
 
128,67g
- -
mar 22: 917 * 76%
Gras:
 
Prot:
 
Carb:
37,63g
 
65,98g
 
79,90g
- -
dom 20: 863 * 72%
Gras:
 
Prot:
 
Carb:
19,96g
 
71,88g
 
94,36g
- -
gio 17: 540 * 45%
Gras:
 
Prot:
 
Carb:
11,48g
 
44,21g
 
70,33g
- -
mer 16: 1379 * 115%
Gras:
 
Prot:
 
Carb:
33,53g
 
140,24g
 
132,43g
- -
mar 15: 775 * 65%
Gras:
 
Prot:
 
Carb:
18,10g
 
54,73g
 
91,66g
- -
lun 14: 818 * 68%
Gras:
 
Prot:
 
Carb:
30,57g
 
48,93g
 
86,36g
- -
dom 13: 1036 * 86%
Gras:
 
Prot:
 
Carb:
36,57g
 
42,39g
 
130,98g
- -
ven 11: 1284 * 86%
Gras:
 
Prot:
 
Carb:
80,78g
 
64,78g
 
72,95g
- -
gio 10: 1299 * 87%
Gras:
 
Prot:
 
Carb:
30,42g
 
105,10g
 
142,95g
- -
mer 9: 1235 * 82%
Gras:
 
Prot:
 
Carb:
23,76g
 
104,90g
 
149,40g
- -
mar 8: 790 * 53%
Gras:
 
Prot:
 
Carb:
17,09g
 
55,60g
 
102,66g
- -
lun 7: 1298 * 87%
Gras:
 
Prot:
 
Carb:
36,71g
 
128,57g
 
107,61g
- -
sab 5: 13 * 1%
Gras:
 
Prot:
 
Carb:
0,29g
 
0,65g
 
1,68g
- -
ven 4: 1123 * 75%
Gras:
 
Prot:
 
Carb:
33,55g
 
46,90g
 
160,22g
- -
gio 3: 1432 * 95%
Gras:
 
Prot:
 
Carb:
36,06g
 
115,68g
 
162,37g
- -
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