Calendario della Dieta di karsten.degen - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 29: 1126 * 45%
Gras:
 
Prot:
 
Carb:
37,33g
 
84,75g
 
107,88g
- -
mar 28: 2218 * 89%
Gras:
 
Prot:
 
Carb:
43,93g
 
166,59g
 
273,39g
1550*  668
lun 27: 1992 * 80%
Gras:
 
Prot:
 
Carb:
71,45g
 
148,99g
 
189,28g
1290*  702
dom 26: 2420 * 98%
Gras:
 
Prot:
 
Carb:
102,95g
 
188,28g
 
188,87g
1812*  608
sab 25: 3492 * 141%
Gras:
 
Prot:
 
Carb:
109,34g
 
150,71g
 
311,78g
1942*  1550
ven 24: 3220 * 130%
Gras:
 
Prot:
 
Carb:
70,63g
 
155,69g
 
486,29g
1151*  2069
gio 23: 1975 * 80%
Gras:
 
Prot:
 
Carb:
51,53g
 
156,17g
 
213,78g
1809*  166
mer 22: 1597 * 64%
Gras:
 
Prot:
 
Carb:
34,09g
 
179,34g
 
144,34g
1800*  203
mar 21: 3089 * 125%
Gras:
 
Prot:
 
Carb:
132,96g
 
188,95g
 
292,56g
- -
lun 20: 1824 * 74%
Gras:
 
Prot:
 
Carb:
59,08g
 
117,92g
 
196,90g
1900*  76
dom 19: 1870 * 75%
Gras:
 
Prot:
 
Carb:
63,88g
 
158,76g
 
161,08g
1068*  802
sab 18: 2502 * 101%
Gras:
 
Prot:
 
Carb:
51,58g
 
151,29g
 
340,34g
- -
ven 17: 2102 * 85%
Gras:
 
Prot:
 
Carb:
67,94g
 
130,92g
 
245,54g
1111*  991
gio 16: 2628 * 106%
Gras:
 
Prot:
 
Carb:
118,72g
 
186,33g
 
190,31g
993*  1635
mer 15: 3332 * 134%
Gras:
 
Prot:
 
Carb:
154,58g
 
186,82g
 
273,30g
925*  2407
mar 14: 2094 * 84%
Gras:
 
Prot:
 
Carb:
54,12g
 
180,66g
 
223,12g
2260*  166
lun 13: 1928 * 78%
Gras:
 
Prot:
 
Carb:
55,24g
 
165,93g
 
182,74g
1930*  2
dom 12: 2071 * 84%
Gras:
 
Prot:
 
Carb:
50,07g
 
155,38g
 
248,72g
2000*  71
sab 11: 2316 * 93%
Gras:
 
Prot:
 
Carb:
59,15g
 
179,71g
 
258,74g
2518*  202
ven 10: 2170 * 88%
Gras:
 
Prot:
 
Carb:
71,23g
 
147,02g
 
228,45g
1725*  445
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