Calendario della Dieta di frapuccina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 3: 323 * 22%
Gras:
 
Prot:
 
Carb:
14,12g
 
7,59g
 
40,77g
- -
dom 2: 1563 * 104%
Gras:
 
Prot:
 
Carb:
34,49g
 
59,36g
 
185,61g
- -
sab 1: 1419 * 95%
Gras:
 
Prot:
 
Carb:
49,32g
 
76,24g
 
181,24g
- -
maggio 2024
ven 31: 1272 * 85%
Gras:
 
Prot:
 
Carb:
49,53g
 
57,94g
 
157,17g
- -
gio 30: 1378 * 92%
Gras:
 
Prot:
 
Carb:
37,54g
 
76,13g
 
192,74g
- -
mer 29: 1382 * 92%
Gras:
 
Prot:
 
Carb:
26,02g
 
71,81g
 
215,56g
- -
mar 28: 1256 * 84%
Gras:
 
Prot:
 
Carb:
45,89g
 
71,63g
 
140,69g
- -
lun 27: 1381 * 92%
Gras:
 
Prot:
 
Carb:
43,67g
 
82,48g
 
160,10g
- -
dom 26: 1605 * 107%
Gras:
 
Prot:
 
Carb:
54,14g
 
73,43g
 
206,00g
2093*  488
sab 25: 1585 * 106%
Gras:
 
Prot:
 
Carb:
55,67g
 
67,13g
 
193,89g
- -
ven 24: 1781 * 119%
Gras:
 
Prot:
 
Carb:
53,62g
 
53,34g
 
272,39g
- -
gio 23: 1833 * 122%
Gras:
 
Prot:
 
Carb:
38,64g
 
98,73g
 
276,45g
2474*  641
mer 22: 1889 * 126%
Gras:
 
Prot:
 
Carb:
44,96g
 
128,79g
 
254,23g
- -
mar 21: 1603 * 107%
Gras:
 
Prot:
 
Carb:
30,16g
 
106,28g
 
233,08g
- -
lun 20: 1545 * 103%
Gras:
 
Prot:
 
Carb:
34,79g
 
131,28g
 
181,99g
1995*  450
dom 19: 1791 * 119%
Gras:
 
Prot:
 
Carb:
55,81g
 
39,94g
 
277,54g
- -
sab 18: 1606 * 107%
Gras:
 
Prot:
 
Carb:
53,57g
 
22,66g
 
211,76g
- -
ven 17: 1655 * 110%
Gras:
 
Prot:
 
Carb:
48,01g
 
79,05g
 
225,51g
- -
gio 16: 2073 * 138%
Gras:
 
Prot:
 
Carb:
46,75g
 
103,04g
 
315,66g
2301*  228
mer 15: 1712 * 114%
Gras:
 
Prot:
 
Carb:
49,37g
 
91,33g
 
226,00g
1954*  242
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