Calendario della Dieta di 16909.ines - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: 917 * 54%
Gras:
 
Prot:
 
Carb:
39,56g
 
41,59g
 
99,15g
- -
gio 6: 823 * 48%
Gras:
 
Prot:
 
Carb:
22,77g
 
27,06g
 
118,58g
- -
mer 5: 630 * 37%
Gras:
 
Prot:
 
Carb:
15,78g
 
20,03g
 
93,45g
- -
mar 4: 1162 * 68%
Gras:
 
Prot:
 
Carb:
39,37g
 
42,32g
 
160,17g
- -
lun 3: 714 * 42%
Gras:
 
Prot:
 
Carb:
31,55g
 
36,21g
 
67,32g
- -
dom 2: 732 * 43%
Gras:
 
Prot:
 
Carb:
21,14g
 
29,95g
 
101,67g
- -
sab 1: 825 * 49%
Gras:
 
Prot:
 
Carb:
35,41g
 
32,09g
 
94,92g
- -
maggio 2024
ven 31: 663 * 39%
Gras:
 
Prot:
 
Carb:
20,55g
 
20,33g
 
99,27g
- -
gio 30: 694 * 41%
Gras:
 
Prot:
 
Carb:
38,79g
 
35,24g
 
51,55g
- -
mer 29: 701 * 41%
Gras:
 
Prot:
 
Carb:
23,90g
 
32,17g
 
87,86g
- -
mar 28: 350 * 21%
Gras:
 
Prot:
 
Carb:
9,63g
 
22,01g
 
46,28g
- -
lun 27: 537 * 32%
Gras:
 
Prot:
 
Carb:
16,34g
 
41,36g
 
54,76g
- -
dom 26: 545 * 32%
Gras:
 
Prot:
 
Carb:
19,87g
 
29,64g
 
61,52g
- -
sab 25: 489 * 29%
Gras:
 
Prot:
 
Carb:
14,93g
 
22,28g
 
63,61g
- -
ven 24: 180 * 11%
Gras:
 
Prot:
 
Carb:
4,35g
 
11,32g
 
22,94g
- -
gio 23: 445 * 26%
Gras:
 
Prot:
 
Carb:
19,67g
 
13,08g
 
49,61g
- -
mer 22: 567 * 33%
Gras:
 
Prot:
 
Carb:
14,65g
 
29,82g
 
73,65g
- -
mar 21: 882 * 52%
Gras:
 
Prot:
 
Carb:
41,35g
 
40,60g
 
83,58g
- -
lun 20: 691 * 41%
Gras:
 
Prot:
 
Carb:
30,45g
 
42,17g
 
61,93g
- -
sab 18: 335 * 20%
Gras:
 
Prot:
 
Carb:
21,53g
 
14,62g
 
20,43g
- -
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