Calendario della Dieta di AjnatN - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
lun 15: 671 * 45%
Gras:
 
Prot:
 
Carb:
39,22g
 
50,02g
 
30,07g
1337*  666
dom 14: 811 * 54%
Gras:
 
Prot:
 
Carb:
16,43g
 
62,67g
 
60,36g
1613*  802
sab 13: 717 * 48%
Gras:
 
Prot:
 
Carb:
12,08g
 
86,40g
 
57,33g
1500*  783
ven 12: 737 * 49%
Gras:
 
Prot:
 
Carb:
21,76g
 
39,48g
 
96,99g
1615*  878
gio 11: 651 * 43%
Gras:
 
Prot:
 
Carb:
11,49g
 
48,35g
 
94,37g
1613*  962
mer 10: 882 * 59%
Gras:
 
Prot:
 
Carb:
30,81g
 
46,88g
 
114,99g
1780*  898
mar 9: 840 * 56%
Gras:
 
Prot:
 
Carb:
26,19g
 
43,33g
 
109,98g
1736*  896
lun 8: 846 * 56%
Gras:
 
Prot:
 
Carb:
31,06g
 
45,58g
 
93,82g
1530*  684
dom 7: 775 * 52%
Gras:
 
Prot:
 
Carb:
28,47g
 
30,11g
 
102,71g
1397*  622
sab 6: 780 * 52%
Gras:
 
Prot:
 
Carb:
28,06g
 
76,45g
 
63,68g
1480*  700
ven 5: 786 * 52%
Gras:
 
Prot:
 
Carb:
30,41g
 
32,07g
 
101,11g
1613*  827
gio 4: 722 * 48%
Gras:
 
Prot:
 
Carb:
32,85g
 
38,96g
 
68,13g
1488*  766
mer 3: 1100 * 73%
Gras:
 
Prot:
 
Carb:
28,16g
 
87,35g
 
119,62g
1716*  616
novembre 2019
lun 11: 1074 * 77%
Gras:
 
Prot:
 
Carb:
49,80g
 
101,45g
 
51,75g
1388*  314
dom 10: 1021 * 73%
Gras:
 
Prot:
 
Carb:
46,40g
 
46,44g
 
94,52g
1544*  523
sab 9: 1269 * 91%
Gras:
 
Prot:
 
Carb:
60,03g
 
51,90g
 
124,69g
1591*  322
ven 8: 603 * 43%
Gras:
 
Prot:
 
Carb:
29,25g
 
72,76g
 
11,15g
1302*  699
gio 7: 735 * 52%
Gras:
 
Prot:
 
Carb:
23,66g
 
56,00g
 
77,48g
1438*  703
dom 3: 869 * 62%
Gras:
 
Prot:
 
Carb:
44,63g
 
54,04g
 
62,71g
- -
ven 1: 7 * 0%
Gras:
 
Prot:
 
Carb:
0,14g
 
0,85g
 
0,28g
- -
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