Calendario della Dieta di sinkha177 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: 1518 * 95%
Gras:
 
Prot:
 
Carb:
58,19g
 
148,80g
 
93,89g
- -
gio 6: 1597 * 100%
Gras:
 
Prot:
 
Carb:
47,56g
 
131,50g
 
166,26g
2607*  1010
mer 5: 1599 * 100%
Gras:
 
Prot:
 
Carb:
62,91g
 
153,83g
 
97,80g
2655*  1056
mar 4: 1582 * 99%
Gras:
 
Prot:
 
Carb:
58,48g
 
159,50g
 
98,18g
2607*  1025
lun 3: 1601 * 100%
Gras:
 
Prot:
 
Carb:
61,13g
 
160,25g
 
99,56g
2868*  1267
dom 2: 1505 * 94%
Gras:
 
Prot:
 
Carb:
56,36g
 
146,53g
 
94,81g
2442*  937
sab 1: 1557 * 97%
Gras:
 
Prot:
 
Carb:
53,05g
 
109,67g
 
167,16g
2731*  1174
maggio 2024
ven 31: 1546 * 97%
Gras:
 
Prot:
 
Carb:
52,42g
 
172,40g
 
91,48g
2728*  1182
gio 30: 1538 * 96%
Gras:
 
Prot:
 
Carb:
54,98g
 
156,30g
 
93,61g
2728*  1190
mer 29: 1504 * 94%
Gras:
 
Prot:
 
Carb:
65,95g
 
124,53g
 
93,08g
- -
mar 28: 1556 * 97%
Gras:
 
Prot:
 
Carb:
64,34g
 
140,82g
 
100,14g
2607*  1051
lun 27: 1430 * 89%
Gras:
 
Prot:
 
Carb:
56,54g
 
112,04g
 
106,83g
2728*  1298
dom 26: 1559 * 97%
Gras:
 
Prot:
 
Carb:
59,11g
 
143,32g
 
111,45g
2229*  670
sab 25: 1425 * 89%
Gras:
 
Prot:
 
Carb:
42,79g
 
131,26g
 
132,13g
2556*  1131
ven 24: 1558 * 97%
Gras:
 
Prot:
 
Carb:
57,44g
 
133,66g
 
109,67g
2607*  1049
gio 23: 1581 * 99%
Gras:
 
Prot:
 
Carb:
58,57g
 
153,21g
 
102,71g
2607*  1026
mer 22: 1521 * 95%
Gras:
 
Prot:
 
Carb:
52,46g
 
172,25g
 
83,79g
2556*  1035
mar 21: 1462 * 91%
Gras:
 
Prot:
 
Carb:
57,54g
 
144,68g
 
87,09g
2241*  779
lun 20: 1499 * 94%
Gras:
 
Prot:
 
Carb:
52,77g
 
148,59g
 
98,74g
2708*  1209
dom 19: 1462 * 91%
Gras:
 
Prot:
 
Carb:
53,37g
 
151,63g
 
95,37g
2647*  1185
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