Calendario della Dieta di Chiara.D.89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 8: 315 * 24%
Gras:
 
Prot:
 
Carb:
10,22g
 
6,45g
 
49,49g
- -
dom 2: 1435 * 109%
Gras:
 
Prot:
 
Carb:
43,33g
 
85,41g
 
170,84g
- -
sab 1: 1787 * 135%
Gras:
 
Prot:
 
Carb:
40,22g
 
84,31g
 
280,59g
- -
maggio 2024
ven 31: 1827 * 138%
Gras:
 
Prot:
 
Carb:
40,25g
 
84,43g
 
270,54g
- -
gio 30: 1824 * 138%
Gras:
 
Prot:
 
Carb:
38,13g
 
79,72g
 
285,86g
- -
mer 29: 1464 * 111%
Gras:
 
Prot:
 
Carb:
35,42g
 
90,16g
 
178,67g
- -
mar 28: 1760 * 133%
Gras:
 
Prot:
 
Carb:
36,17g
 
79,35g
 
272,35g
- -
lun 27: 1652 * 125%
Gras:
 
Prot:
 
Carb:
49,20g
 
95,96g
 
187,88g
- -
dom 26: 1441 * 109%
Gras:
 
Prot:
 
Carb:
42,69g
 
87,23g
 
180,66g
- -
sab 25: 1516 * 115%
Gras:
 
Prot:
 
Carb:
41,48g
 
89,19g
 
180,57g
- -
ven 24: 1499 * 114%
Gras:
 
Prot:
 
Carb:
42,59g
 
85,09g
 
180,19g
- -
gio 23: 1644 * 125%
Gras:
 
Prot:
 
Carb:
39,56g
 
78,25g
 
246,85g
- -
mer 22: 1675 * 127%
Gras:
 
Prot:
 
Carb:
38,50g
 
80,10g
 
248,31g
- -
mar 21: 1681 * 127%
Gras:
 
Prot:
 
Carb:
39,98g
 
77,20g
 
250,21g
- -
lun 20: 1452 * 110%
Gras:
 
Prot:
 
Carb:
31,86g
 
59,95g
 
220,28g
- -
dom 19: 3755 * 284%
Gras:
 
Prot:
 
Carb:
152,22g
 
126,17g
 
456,19g
- -
sab 18: 1635 * 124%
Gras:
 
Prot:
 
Carb:
43,35g
 
89,55g
 
205,19g
- -
ven 17: 1870 * 142%
Gras:
 
Prot:
 
Carb:
35,07g
 
79,49g
 
299,86g
- -
gio 16: 1777 * 135%
Gras:
 
Prot:
 
Carb:
40,15g
 
79,41g
 
267,96g
- -
mer 15: 1736 * 132%
Gras:
 
Prot:
 
Carb:
39,63g
 
77,39g
 
260,72g
- -
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