Calendario della Dieta di MarinaElpy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 1334 * 74%
Gras:
 
Prot:
 
Carb:
24,19g
 
121,74g
 
151,28g
3547*  2213
mar 21: 1367 * 76%
Gras:
 
Prot:
 
Carb:
34,29g
 
107,71g
 
150,74g
2582*  1215
lun 20: 1430 * 79%
Gras:
 
Prot:
 
Carb:
39,39g
 
94,11g
 
165,31g
3254*  1824
dom 19: 1335 * 74%
Gras:
 
Prot:
 
Carb:
59,11g
 
79,65g
 
120,17g
2176*  841
sab 18: 1332 * 74%
Gras:
 
Prot:
 
Carb:
48,47g
 
94,38g
 
129,21g
2142*  810
ven 17: 1145 * 64%
Gras:
 
Prot:
 
Carb:
20,03g
 
57,90g
 
129,84g
2748*  1603
gio 16: 1252 * 70%
Gras:
 
Prot:
 
Carb:
52,38g
 
79,16g
 
114,36g
3335*  2083
mer 15: 1714 * 95%
Gras:
 
Prot:
 
Carb:
52,27g
 
123,24g
 
180,60g
4149*  2435
mar 14: 1488 * 83%
Gras:
 
Prot:
 
Carb:
59,95g
 
85,57g
 
142,33g
2343*  855
lun 13: 1697 * 94%
Gras:
 
Prot:
 
Carb:
75,77g
 
86,95g
 
164,90g
3580*  1883
dom 12: 1213 * 67%
Gras:
 
Prot:
 
Carb:
35,64g
 
43,86g
 
171,97g
- -
sab 11: 315 * 18%
Gras:
 
Prot:
 
Carb:
12,71g
 
6,24g
 
42,30g
- -
ven 10: 585 * 32%
Gras:
 
Prot:
 
Carb:
29,28g
 
32,75g
 
51,94g
- -
gio 9: 1276 * 71%
Gras:
 
Prot:
 
Carb:
59,65g
 
75,53g
 
141,75g
2918*  1642
mer 8: 205 * 11%
Gras:
 
Prot:
 
Carb:
7,16g
 
31,19g
 
3,30g
- -
mar 7: 685 * 38%
Gras:
 
Prot:
 
Carb:
16,18g
 
26,27g
 
106,68g
- -
lun 6: 1770 * 98%
Gras:
 
Prot:
 
Carb:
64,03g
 
78,52g
 
219,28g
3391*  1621
ottobre 2023
dom 29: 871 * 48%
Gras:
 
Prot:
 
Carb:
32,48g
 
56,13g
 
95,10g
- -
dom 1: 341 * 19%
Gras:
 
Prot:
 
Carb:
3,89g
 
48,19g
 
33,46g
- -
settembre 2023
mar 19: 348 * 19%
Gras:
 
Prot:
 
Carb:
24,16g
 
16,37g
 
17,24g
- -
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