Calendario della Dieta di 3volk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 2091 * 50%
Gras:
 
Prot:
 
Carb:
172,02g
 
92,98g
 
20,07g
- -
mar 21: 2018 * 48%
Gras:
 
Prot:
 
Carb:
155,98g
 
109,87g
 
28,08g
- -
lun 20: 2387 * 57%
Gras:
 
Prot:
 
Carb:
190,76g
 
124,30g
 
26,31g
- -
dom 19: 2436 * 58%
Gras:
 
Prot:
 
Carb:
195,69g
 
116,58g
 
40,50g
- -
sab 18: 2016 * 48%
Gras:
 
Prot:
 
Carb:
160,99g
 
99,39g
 
31,02g
- -
ven 17: 2105 * 50%
Gras:
 
Prot:
 
Carb:
168,27g
 
105,67g
 
31,00g
- -
gio 16: 1936 * 46%
Gras:
 
Prot:
 
Carb:
154,00g
 
81,69g
 
34,39g
- -
mer 15: 2137 * 51%
Gras:
 
Prot:
 
Carb:
171,40g
 
92,47g
 
33,19g
- -
mar 14: 2270 * 54%
Gras:
 
Prot:
 
Carb:
181,25g
 
98,10g
 
40,56g
- -
lun 13: 2079 * 50%
Gras:
 
Prot:
 
Carb:
158,97g
 
106,83g
 
33,12g
- -
dom 12: 1851 * 44%
Gras:
 
Prot:
 
Carb:
146,30g
 
99,19g
 
36,13g
- -
sab 11: 2379 * 57%
Gras:
 
Prot:
 
Carb:
183,72g
 
118,69g
 
38,12g
- -
ven 10: 2032 * 48%
Gras:
 
Prot:
 
Carb:
147,33g
 
138,46g
 
38,02g
- -
gio 9: 2097 * 50%
Gras:
 
Prot:
 
Carb:
147,45g
 
124,44g
 
47,75g
- -
mer 8: 2235 * 53%
Gras:
 
Prot:
 
Carb:
174,49g
 
118,90g
 
22,67g
- -
mar 7: 2014 * 48%
Gras:
 
Prot:
 
Carb:
158,02g
 
101,98g
 
21,14g
- -
lun 6: 1793 * 43%
Gras:
 
Prot:
 
Carb:
140,53g
 
113,55g
 
21,40g
- -
dom 5: 2215 * 53%
Gras:
 
Prot:
 
Carb:
170,65g
 
126,21g
 
31,05g
- -
sab 4: 2217 * 53%
Gras:
 
Prot:
 
Carb:
180,49g
 
105,19g
 
23,64g
- -
ven 3: 1862 * 44%
Gras:
 
Prot:
 
Carb:
145,37g
 
85,13g
 
30,30g
- -
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