Calendario della Dieta di giadamonni - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
gio 26: 1210 * 81%
Gras:
 
Prot:
 
Carb:
17,57g
 
60,95g
 
177,84g
- -
ven 20: 1500 * 100%
Gras:
 
Prot:
 
Carb:
36,14g
 
36,01g
 
254,10g
- -
gio 19: 1750 * 117%
Gras:
 
Prot:
 
Carb:
61,67g
 
39,67g
 
255,59g
- -
mer 18: 893 * 60%
Gras:
 
Prot:
 
Carb:
26,31g
 
21,62g
 
143,13g
- -
lun 16: 1710 * 114%
Gras:
 
Prot:
 
Carb:
16,65g
 
35,89g
 
353,73g
- -
dom 15: 1964 * 131%
Gras:
 
Prot:
 
Carb:
47,80g
 
55,69g
 
328,59g
- -
sab 14: 2288 * 153%
Gras:
 
Prot:
 
Carb:
73,81g
 
96,03g
 
306,42g
- -
ven 13: 1760 * 117%
Gras:
 
Prot:
 
Carb:
75,52g
 
41,65g
 
232,22g
- -
gio 12: 1776 * 118%
Gras:
 
Prot:
 
Carb:
68,10g
 
69,71g
 
209,82g
- -
mer 11: 2039 * 136%
Gras:
 
Prot:
 
Carb:
80,87g
 
50,65g
 
273,64g
- -
mar 10: 1864 * 124%
Gras:
 
Prot:
 
Carb:
69,11g
 
55,52g
 
252,25g
- -
lun 9: 1905 * 127%
Gras:
 
Prot:
 
Carb:
68,51g
 
57,78g
 
248,77g
- -
dom 8: 2898 * 193%
Gras:
 
Prot:
 
Carb:
111,81g
 
101,51g
 
368,14g
- -
sab 7: 2389 * 159%
Gras:
 
Prot:
 
Carb:
77,24g
 
102,07g
 
313,87g
- -
ven 6: 1655 * 110%
Gras:
 
Prot:
 
Carb:
61,76g
 
80,53g
 
186,96g
- -
gio 5: 2007 * 134%
Gras:
 
Prot:
 
Carb:
89,81g
 
101,90g
 
182,71g
- -
mer 4: 1438 * 96%
Gras:
 
Prot:
 
Carb:
44,31g
 
40,80g
 
222,73g
- -
mar 3: 1480 * 99%
Gras:
 
Prot:
 
Carb:
31,23g
 
35,52g
 
261,35g
- -
lun 2: 1566 * 104%
Gras:
 
Prot:
 
Carb:
60,03g
 
48,60g
 
200,07g
- -
giugno 2023
ven 16: 2111 * 141%
Gras:
 
Prot:
 
Carb:
88,68g
 
106,49g
 
207,10g
- -
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