Calendario della Dieta di N7trizione72 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
sab 25: 963 * 80%
Gras:
 
Prot:
 
Carb:
29,47g
 
31,47g
 
140,44g
- -
ven 24: 1506 * 126%
Gras:
 
Prot:
 
Carb:
66,23g
 
68,96g
 
153,92g
2004*  498
gio 23: 312 * 26%
Gras:
 
Prot:
 
Carb:
10,82g
 
3,70g
 
49,00g
- -
mer 22: 312 * 26%
Gras:
 
Prot:
 
Carb:
10,82g
 
3,70g
 
49,00g
2004*  1692
mar 21: 312 * 26%
Gras:
 
Prot:
 
Carb:
10,82g
 
3,70g
 
49,00g
- -
lun 20: 312 * 26%
Gras:
 
Prot:
 
Carb:
10,82g
 
3,70g
 
49,00g
- -
novembre 2022
mar 1: 461 * 38%
Gras:
 
Prot:
 
Carb:
18,50g
 
6,34g
 
69,69g
- -
ottobre 2022
lun 31: 321 * 27%
Gras:
 
Prot:
 
Carb:
10,62g
 
3,90g
 
52,00g
- -
dom 30: 1348 * 112%
Gras:
 
Prot:
 
Carb:
50,97g
 
45,12g
 
178,79g
- -
ven 28: 1188 * 99%
Gras:
 
Prot:
 
Carb:
41,35g
 
35,23g
 
172,49g
- -
gio 27: 1143 * 95%
Gras:
 
Prot:
 
Carb:
40,22g
 
27,22g
 
170,78g
- -
mer 26: 888 * 74%
Gras:
 
Prot:
 
Carb:
21,73g
 
17,14g
 
157,11g
- -
mar 25: 1250 * 104%
Gras:
 
Prot:
 
Carb:
37,57g
 
48,02g
 
180,69g
1775*  525
lun 24: 1134 * 94%
Gras:
 
Prot:
 
Carb:
40,18g
 
37,62g
 
154,40g
- -
dom 23: 1152 * 96%
Gras:
 
Prot:
 
Carb:
39,34g
 
30,59g
 
172,34g
1905*  753
sab 22: 991 * 83%
Gras:
 
Prot:
 
Carb:
36,01g
 
36,15g
 
131,74g
1866*  875
ven 21: 1026 * 86%
Gras:
 
Prot:
 
Carb:
42,58g
 
39,16g
 
117,89g
- -
gio 20: 1969 * 164%
Gras:
 
Prot:
 
Carb:
73,28g
 
74,90g
 
253,37g
1743*  226
mer 19: 981 * 82%
Gras:
 
Prot:
 
Carb:
28,10g
 
28,35g
 
150,26g
- -
mar 18: 1066 * 89%
Gras:
 
Prot:
 
Carb:
33,33g
 
29,99g
 
160,77g
1905*  839
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