Calendario della Dieta di Gian80 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 1924 * 64%
Gras:
 
Prot:
 
Carb:
59,79g
 
136,35g
 
204,46g
- -
mar 21: 2524 * 84%
Gras:
 
Prot:
 
Carb:
81,96g
 
136,46g
 
310,64g
- -
lun 20: 2535 * 84%
Gras:
 
Prot:
 
Carb:
65,99g
 
140,06g
 
331,59g
- -
dom 19: 2086 * 69%
Gras:
 
Prot:
 
Carb:
57,54g
 
116,37g
 
244,34g
- -
sab 18: 2025 * 67%
Gras:
 
Prot:
 
Carb:
51,47g
 
132,46g
 
215,73g
- -
ven 17: 2586 * 86%
Gras:
 
Prot:
 
Carb:
68,73g
 
143,98g
 
329,74g
- -
gio 16: 2396 * 80%
Gras:
 
Prot:
 
Carb:
57,29g
 
165,21g
 
284,94g
- -
mer 15: 2637 * 88%
Gras:
 
Prot:
 
Carb:
74,90g
 
158,71g
 
318,08g
- -
mar 14: 2501 * 83%
Gras:
 
Prot:
 
Carb:
67,42g
 
159,36g
 
301,51g
- -
lun 13: 2607 * 87%
Gras:
 
Prot:
 
Carb:
67,06g
 
149,32g
 
334,71g
- -
dom 12: 2121 * 71%
Gras:
 
Prot:
 
Carb:
61,83g
 
137,75g
 
243,80g
- -
sab 11: 1977 * 66%
Gras:
 
Prot:
 
Carb:
44,04g
 
117,78g
 
244,05g
- -
ven 10: 2644 * 88%
Gras:
 
Prot:
 
Carb:
84,03g
 
135,69g
 
317,76g
- -
gio 9: 2658 * 88%
Gras:
 
Prot:
 
Carb:
73,49g
 
149,65g
 
333,59g
- -
mer 8: 2811 * 94%
Gras:
 
Prot:
 
Carb:
72,66g
 
183,16g
 
333,86g
- -
mar 7: 2674 * 89%
Gras:
 
Prot:
 
Carb:
83,97g
 
159,23g
 
312,00g
- -
lun 6: 2596 * 86%
Gras:
 
Prot:
 
Carb:
76,32g
 
135,65g
 
326,18g
- -
dom 5: 2292 * 76%
Gras:
 
Prot:
 
Carb:
67,49g
 
153,63g
 
258,35g
- -
sab 4: 2446 * 81%
Gras:
 
Prot:
 
Carb:
64,15g
 
150,26g
 
305,11g
- -
ven 3: 2652 * 88%
Gras:
 
Prot:
 
Carb:
81,63g
 
141,00g
 
321,61g
- -
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