Calendario della Dieta di estherpl28 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
ven 9: 690 * 42%
Gras:
 
Prot:
 
Carb:
25,26g
 
23,78g
 
90,35g
- -
gio 8: 778 * 47%
Gras:
 
Prot:
 
Carb:
25,63g
 
33,76g
 
109,07g
- -
mer 7: 781 * 47%
Gras:
 
Prot:
 
Carb:
31,39g
 
21,04g
 
102,65g
- -
mar 6: 1395 * 85%
Gras:
 
Prot:
 
Carb:
42,72g
 
77,41g
 
171,63g
- -
lun 5: 1393 * 84%
Gras:
 
Prot:
 
Carb:
54,08g
 
103,44g
 
117,05g
- -
ven 2: 1286 * 78%
Gras:
 
Prot:
 
Carb:
47,89g
 
74,88g
 
138,41g
- -
gio 1: 909 * 55%
Gras:
 
Prot:
 
Carb:
31,79g
 
37,68g
 
127,20g
- -
gennaio 2024
mer 31: 1574 * 95%
Gras:
 
Prot:
 
Carb:
62,46g
 
90,53g
 
156,33g
- -
mar 30: 1568 * 95%
Gras:
 
Prot:
 
Carb:
64,38g
 
105,40g
 
134,85g
- -
lun 29: 1517 * 92%
Gras:
 
Prot:
 
Carb:
66,15g
 
88,95g
 
142,27g
- -
dom 28: 263 * 16%
Gras:
 
Prot:
 
Carb:
9,75g
 
11,18g
 
32,02g
- -
sab 27: 1686 * 102%
Gras:
 
Prot:
 
Carb:
79,38g
 
73,34g
 
139,17g
- -
ven 26: 957 * 58%
Gras:
 
Prot:
 
Carb:
29,69g
 
67,93g
 
100,37g
- -
gio 25: 1667 * 101%
Gras:
 
Prot:
 
Carb:
54,37g
 
102,20g
 
196,15g
- -
mer 24: 1619 * 98%
Gras:
 
Prot:
 
Carb:
61,34g
 
101,27g
 
159,18g
- -
mar 23: 1616 * 98%
Gras:
 
Prot:
 
Carb:
76,03g
 
110,86g
 
110,28g
- -
lun 22: 310 * 19%
Gras:
 
Prot:
 
Carb:
16,99g
 
10,67g
 
30,03g
- -
dom 21: 405 * 25%
Gras:
 
Prot:
 
Carb:
16,83g
 
12,09g
 
52,98g
- -
sab 20: 113 * 7%
Gras:
 
Prot:
 
Carb:
0,84g
 
3,78g
 
22,68g
- -
ven 19: 1052 * 64%
Gras:
 
Prot:
 
Carb:
45,61g
 
41,37g
 
117,80g
- -
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