Calendario della Dieta di Michela Maglione - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
dom 19: 1342 * 96%
Gras:
 
Prot:
 
Carb:
30,89g
 
89,29g
 
160,31g
506*  836
sab 18: 1070 * 76%
Gras:
 
Prot:
 
Carb:
35,37g
 
75,28g
 
111,81g
- -
ven 17: 1456 * 104%
Gras:
 
Prot:
 
Carb:
62,69g
 
78,66g
 
142,03g
1119*  337
gio 16: 1086 * 78%
Gras:
 
Prot:
 
Carb:
40,44g
 
80,35g
 
105,79g
636*  450
mer 15: 1253 * 90%
Gras:
 
Prot:
 
Carb:
48,34g
 
94,16g
 
111,14g
1309*  56
mar 14: 1079 * 77%
Gras:
 
Prot:
 
Carb:
48,94g
 
101,07g
 
57,54g
641*  438
lun 13: 1224 * 87%
Gras:
 
Prot:
 
Carb:
36,25g
 
123,05g
 
99,72g
484*  740
dom 12: 1249 * 89%
Gras:
 
Prot:
 
Carb:
55,51g
 
115,60g
 
72,34g
560*  689
sab 11: 1284 * 107%
Gras:
 
Prot:
 
Carb:
42,74g
 
94,51g
 
129,04g
1040*  244
ven 10: 1445 * 120%
Gras:
 
Prot:
 
Carb:
37,50g
 
101,76g
 
174,67g
1006*  439
gio 9: 1139 * 95%
Gras:
 
Prot:
 
Carb:
47,88g
 
77,37g
 
102,67g
215*  924
mer 8: 1326 * 102%
Gras:
 
Prot:
 
Carb:
46,04g
 
118,83g
 
107,88g
1042*  284
mar 7: 1030 * 79%
Gras:
 
Prot:
 
Carb:
40,32g
 
72,53g
 
90,91g
766*  264
lun 6: 1407 * 108%
Gras:
 
Prot:
 
Carb:
49,69g
 
112,54g
 
131,36g
1184*  223
dom 5: 1320 * 102%
Gras:
 
Prot:
 
Carb:
50,84g
 
106,29g
 
109,72g
1326*  6
sab 4: 2086 * 160%
Gras:
 
Prot:
 
Carb:
68,64g
 
116,48g
 
244,62g
1127*  959
ven 3: 1290 * 99%
Gras:
 
Prot:
 
Carb:
58,96g
 
77,70g
 
114,61g
- -
gio 2: 1394 * 97%
Gras:
 
Prot:
 
Carb:
57,15g
 
88,73g
 
134,22g
2579*  1185
mer 1: 1154 * 80%
Gras:
 
Prot:
 
Carb:
52,97g
 
65,48g
 
103,48g
2951*  1797
giugno 2020
mar 30: 1160 * 89%
Gras:
 
Prot:
 
Carb:
34,87g
 
60,73g
 
147,65g
2474*  1314
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