Calendario della Dieta di Maisha K - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
mar 27: 1050 * 75%
Gras:
 
Prot:
 
Carb:
48,97g
 
63,60g
 
89,20g
2140*  1090
lun 26: 1317 * 94%
Gras:
 
Prot:
 
Carb:
45,92g
 
81,66g
 
148,08g
2140*  823
dom 25: 1389 * 99%
Gras:
 
Prot:
 
Carb:
31,83g
 
61,03g
 
217,03g
2140*  751
settembre 2020
mer 9: 347 * 25%
Gras:
 
Prot:
 
Carb:
11,49g
 
22,83g
 
40,05g
- -
mer 2: 656 * 47%
Gras:
 
Prot:
 
Carb:
31,21g
 
66,56g
 
25,18g
- -
mar 1: 998 * 71%
Gras:
 
Prot:
 
Carb:
52,37g
 
51,84g
 
80,77g
- -
agosto 2020
lun 31: 1107 * 79%
Gras:
 
Prot:
 
Carb:
61,03g
 
35,04g
 
108,96g
- -
lun 10: 235 * 17%
Gras:
 
Prot:
 
Carb:
19,04g
 
8,75g
 
8,74g
- -
ven 7: 255 * 18%
Gras:
 
Prot:
 
Carb:
16,25g
 
9,42g
 
17,88g
- -
mer 5: 251 * 18%
Gras:
 
Prot:
 
Carb:
10,23g
 
8,65g
 
29,80g
- -
mar 4: 866 * 62%
Gras:
 
Prot:
 
Carb:
47,22g
 
36,98g
 
75,13g
- -
lun 3: 1380 * 99%
Gras:
 
Prot:
 
Carb:
63,44g
 
55,08g
 
150,34g
- -
dom 2: 662 * 47%
Gras:
 
Prot:
 
Carb:
22,29g
 
53,48g
 
62,85g
- -
luglio 2020
ven 31: 258 * 18%
Gras:
 
Prot:
 
Carb:
12,08g
 
11,93g
 
23,27g
- -
mer 29: 164 * 12%
Gras:
 
Prot:
 
Carb:
4,06g
 
4,27g
 
27,95g
- -
mar 28: 904 * 65%
Gras:
 
Prot:
 
Carb:
24,34g
 
56,78g
 
112,56g
- -
lun 27: 676 * 48%
Gras:
 
Prot:
 
Carb:
21,00g
 
30,61g
 
96,01g
- -
dom 26: 1539 * 110%
Gras:
 
Prot:
 
Carb:
52,20g
 
97,20g
 
172,97g
1975*  436
sab 25: 1229 * 88%
Gras:
 
Prot:
 
Carb:
51,66g
 
53,86g
 
149,96g
2343*  1114
ven 24: 1241 * 89%
Gras:
 
Prot:
 
Carb:
52,33g
 
61,95g
 
138,29g
1988*  747
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