Calendario della Dieta di Ducina15 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
gio 19: 186 * 8%
Gras:
 
Prot:
 
Carb:
4,59g
 
10,42g
 
26,61g
811*  625
mer 18: - - 1859* -
mar 17: 1641 * 71%
Gras:
 
Prot:
 
Carb:
60,34g
 
72,56g
 
209,99g
1696*  55
lun 16: 760 * 33%
Gras:
 
Prot:
 
Carb:
31,39g
 
27,06g
 
91,48g
1872*  1112
dom 15: 1252 * 54%
Gras:
 
Prot:
 
Carb:
67,06g
 
43,99g
 
116,21g
1814*  562
sab 14: 1616 * 70%
Gras:
 
Prot:
 
Carb:
52,65g
 
77,59g
 
177,02g
2884*  1268
ven 13: 1418 * 62%
Gras:
 
Prot:
 
Carb:
32,42g
 
102,86g
 
172,53g
1924*  506
gio 12: 1507 * 66%
Gras:
 
Prot:
 
Carb:
53,19g
 
71,90g
 
190,69g
1744*  237
mer 11: 1227 * 53%
Gras:
 
Prot:
 
Carb:
42,84g
 
65,96g
 
145,98g
1677*  450
mar 10: 1319 * 57%
Gras:
 
Prot:
 
Carb:
57,56g
 
67,56g
 
132,99g
1741*  422
lun 9: 837 * 36%
Gras:
 
Prot:
 
Carb:
17,94g
 
58,22g
 
117,87g
1872*  1035
dom 8: 1235 * 54%
Gras:
 
Prot:
 
Carb:
28,00g
 
42,30g
 
208,18g
1645*  410
sab 7: 1788 * 78%
Gras:
 
Prot:
 
Carb:
66,81g
 
48,29g
 
255,01g
2864*  1076
ven 6: 1375 * 60%
Gras:
 
Prot:
 
Carb:
50,45g
 
73,54g
 
168,64g
2055*  680
gio 5: 1704 * 74%
Gras:
 
Prot:
 
Carb:
68,25g
 
53,70g
 
225,86g
1763*  59
mer 4: 1680 * 73%
Gras:
 
Prot:
 
Carb:
51,60g
 
84,07g
 
231,13g
1748*  68
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