Calendario della Dieta di Rita2400 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
gio 7: 940 * 59%
Gras:
 
Prot:
 
Carb:
19,95g
 
87,11g
 
103,89g
- -
mer 6: 308 * 19%
Gras:
 
Prot:
 
Carb:
17,61g
 
6,82g
 
33,75g
- -
mar 5: 1159 * 72%
Gras:
 
Prot:
 
Carb:
31,95g
 
73,88g
 
137,84g
- -
lun 4: 1307 * 82%
Gras:
 
Prot:
 
Carb:
51,51g
 
58,66g
 
155,47g
- -
dicembre 2020
mer 30: 1039 * 65%
Gras:
 
Prot:
 
Carb:
21,24g
 
90,34g
 
113,79g
- -
mar 29: 1399 * 87%
Gras:
 
Prot:
 
Carb:
41,55g
 
69,99g
 
189,91g
- -
lun 28: 1033 * 65%
Gras:
 
Prot:
 
Carb:
30,06g
 
62,66g
 
132,25g
- -
sab 26: 1211 * 76%
Gras:
 
Prot:
 
Carb:
33,48g
 
87,32g
 
139,33g
- -
ven 25: 1228 * 77%
Gras:
 
Prot:
 
Carb:
42,89g
 
55,90g
 
154,18g
- -
gio 24: 1007 * 63%
Gras:
 
Prot:
 
Carb:
18,38g
 
53,09g
 
145,04g
- -
mer 23: 1424 * 89%
Gras:
 
Prot:
 
Carb:
49,82g
 
53,20g
 
191,75g
- -
mar 22: 1220 * 76%
Gras:
 
Prot:
 
Carb:
34,75g
 
73,33g
 
148,24g
- -
lun 21: 953 * 60%
Gras:
 
Prot:
 
Carb:
16,62g
 
107,02g
 
80,97g
1862*  909
dom 20: 1264 * 79%
Gras:
 
Prot:
 
Carb:
47,13g
 
87,91g
 
116,03g
1627*  363
sab 19: 1305 * 82%
Gras:
 
Prot:
 
Carb:
46,86g
 
87,71g
 
131,46g
1769*  464
ven 18: 1358 * 85%
Gras:
 
Prot:
 
Carb:
50,52g
 
76,98g
 
143,06g
1315*  43
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