Calendario della Dieta di Alessia89kr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2018
gio 11: 191 * 11%
Gras:
 
Prot:
 
Carb:
3,95g
 
9,48g
 
33,77g
- -
dicembre 2017
dom 3: 81 * 5%
Gras:
 
Prot:
 
Carb:
1,10g
 
0,80g
 
16,57g
- -
sab 2: 1078 * 63%
Gras:
 
Prot:
 
Carb:
40,15g
 
27,04g
 
151,51g
1882*  804
ven 1: 1786 * 105%
Gras:
 
Prot:
 
Carb:
61,15g
 
63,17g
 
242,89g
2477*  691
novembre 2017
gio 30: 1272 * 75%
Gras:
 
Prot:
 
Carb:
39,09g
 
62,20g
 
172,91g
2223*  951
mer 29: 1147 * 67%
Gras:
 
Prot:
 
Carb:
37,41g
 
37,39g
 
161,18g
2237*  1090
mar 28: 1509 * 89%
Gras:
 
Prot:
 
Carb:
60,77g
 
65,47g
 
184,34g
2114*  605
lun 27: 1538 * 90%
Gras:
 
Prot:
 
Carb:
53,90g
 
68,32g
 
196,71g
2404*  866
dom 12: 1337 * 79%
Gras:
 
Prot:
 
Carb:
56,09g
 
55,01g
 
149,29g
1917*  580
sab 11: 1663 * 98%
Gras:
 
Prot:
 
Carb:
48,09g
 
55,28g
 
254,27g
2118*  455
ven 10: 1757 * 103%
Gras:
 
Prot:
 
Carb:
16,47g
 
48,35g
 
350,12g
2333*  576
gio 9: 1038 * 61%
Gras:
 
Prot:
 
Carb:
41,94g
 
36,72g
 
133,34g
2005*  967
mer 8: 1415 * 83%
Gras:
 
Prot:
 
Carb:
56,37g
 
65,02g
 
158,63g
2492*  1077
mar 7: 485 * 29%
Gras:
 
Prot:
 
Carb:
25,19g
 
29,53g
 
34,15g
1695*  1210
lun 6: 1118 * 66%
Gras:
 
Prot:
 
Carb:
30,41g
 
40,75g
 
174,39g
2477*  1359
dom 5: 1205 * 71%
Gras:
 
Prot:
 
Carb:
61,47g
 
47,34g
 
119,10g
1921*  716
sab 4: 1487 * 87%
Gras:
 
Prot:
 
Carb:
68,06g
 
78,58g
 
149,78g
2132*  645
ven 3: 970 * 57%
Gras:
 
Prot:
 
Carb:
51,11g
 
54,55g
 
79,05g
2012*  1042
gio 2: 1078 * 63%
Gras:
 
Prot:
 
Carb:
29,85g
 
54,49g
 
156,49g
2047*  969
mer 1: 1422 * 84%
Gras:
 
Prot:
 
Carb:
67,45g
 
60,64g
 
143,32g
2047*  625
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