Calendario della Dieta di TonyFar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 3: 418 * 26%
Gras:
 
Prot:
 
Carb:
1,39g
 
39,60g
 
49,50g
3064*  2646
dom 2: 955 * 60%
Gras:
 
Prot:
 
Carb:
29,92g
 
43,42g
 
118,08g
3334*  2379
sab 1: 797 * 50%
Gras:
 
Prot:
 
Carb:
5,04g
 
19,25g
 
143,80g
3340*  2543
maggio 2024
ven 31: 258 * 16%
Gras:
 
Prot:
 
Carb:
0,49g
 
8,40g
 
42,00g
- -
gio 30: 702 * 44%
Gras:
 
Prot:
 
Carb:
26,38g
 
40,29g
 
70,98g
- -
mer 29: 1266 * 79%
Gras:
 
Prot:
 
Carb:
13,94g
 
53,94g
 
167,97g
- -
mar 28: 1335 * 83%
Gras:
 
Prot:
 
Carb:
49,74g
 
82,85g
 
142,08g
- -
lun 27: 1146 * 72%
Gras:
 
Prot:
 
Carb:
52,27g
 
72,18g
 
99,96g
- -
dom 26: 258 * 16%
Gras:
 
Prot:
 
Carb:
0,49g
 
8,40g
 
42,00g
- -
sab 25: 831 * 52%
Gras:
 
Prot:
 
Carb:
19,75g
 
67,01g
 
87,05g
2896*  2065
ven 24: 1052 * 66%
Gras:
 
Prot:
 
Carb:
35,53g
 
71,13g
 
116,35g
3134*  2082
gio 23: 1371 * 86%
Gras:
 
Prot:
 
Carb:
20,09g
 
42,30g
 
183,00g
3236*  1865
mer 22: 1259 * 79%
Gras:
 
Prot:
 
Carb:
43,94g
 
64,25g
 
141,30g
- -
mar 21: 628 * 39%
Gras:
 
Prot:
 
Carb:
8,09g
 
19,60g
 
96,05g
- -
lun 20: 492 * 31%
Gras:
 
Prot:
 
Carb:
0,94g
 
13,95g
 
89,15g
3262*  2770
dom 19: 849 * 53%
Gras:
 
Prot:
 
Carb:
11,89g
 
39,82g
 
123,37g
3217*  2368
sab 18: 476 * 30%
Gras:
 
Prot:
 
Carb:
5,49g
 
15,60g
 
72,70g
3100*  2624
ven 17: 631 * 39%
Gras:
 
Prot:
 
Carb:
11,79g
 
21,20g
 
88,75g
4238*  3607
gio 16: 1086 * 68%
Gras:
 
Prot:
 
Carb:
24,49g
 
36,70g
 
158,40g
4833*  3747
mer 15: 858 * 54%
Gras:
 
Prot:
 
Carb:
4,99g
 
23,40g
 
110,00g
- -
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