Calendario della Dieta di Lennydm86 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 11: 1729 * 79%
Gras:
 
Prot:
 
Carb:
70,50g
 
166,59g
 
105,32g
4388*  2659
lun 10: 1278 * 56%
Gras:
 
Prot:
 
Carb:
78,97g
 
83,89g
 
56,99g
4516*  3238
dom 9: 3244 * 141%
Gras:
 
Prot:
 
Carb:
145,65g
 
149,10g
 
324,53g
3425*  181
sab 8: 2731 * 119%
Gras:
 
Prot:
 
Carb:
109,54g
 
129,68g
 
299,58g
5090*  2359
ven 7: 2248 * 98%
Gras:
 
Prot:
 
Carb:
113,63g
 
115,34g
 
181,36g
4821*  2573
gio 6: 2024 * 88%
Gras:
 
Prot:
 
Carb:
110,76g
 
113,57g
 
134,17g
4715*  2691
mer 5: 1752 * 76%
Gras:
 
Prot:
 
Carb:
69,98g
 
98,76g
 
176,13g
4684*  2932
mar 4: 2199 * 96%
Gras:
 
Prot:
 
Carb:
125,18g
 
103,69g
 
148,63g
4861*  2662
lun 3: 1284 * 56%
Gras:
 
Prot:
 
Carb:
52,36g
 
80,49g
 
117,58g
4712*  3428
dom 2: 2969 * 129%
Gras:
 
Prot:
 
Carb:
144,31g
 
157,51g
 
245,61g
4029*  1060
sab 1: 2497 * 109%
Gras:
 
Prot:
 
Carb:
119,40g
 
130,17g
 
221,78g
4165*  1668
maggio 2024
ven 31: 1888 * 82%
Gras:
 
Prot:
 
Carb:
72,45g
 
103,69g
 
200,98g
5323*  3435
gio 30: 1625 * 71%
Gras:
 
Prot:
 
Carb:
81,49g
 
124,24g
 
93,24g
5219*  3594
mer 29: 1729 * 75%
Gras:
 
Prot:
 
Carb:
84,64g
 
143,46g
 
91,03g
4932*  3203
mar 28: 1536 * 67%
Gras:
 
Prot:
 
Carb:
54,68g
 
160,39g
 
94,99g
4713*  3177
lun 27: 1921 * 84%
Gras:
 
Prot:
 
Carb:
90,38g
 
114,02g
 
148,41g
4692*  2771
dom 26: 2945 * 128%
Gras:
 
Prot:
 
Carb:
124,26g
 
94,80g
 
348,53g
2387*  558
sab 25: 2794 * 121%
Gras:
 
Prot:
 
Carb:
146,01g
 
125,74g
 
234,43g
4196*  1402
ven 24: 2823 * 123%
Gras:
 
Prot:
 
Carb:
157,56g
 
104,33g
 
238,44g
2733*  90
gio 23: 1380 * 60%
Gras:
 
Prot:
 
Carb:
55,70g
 
72,92g
 
142,30g
2993*  1613
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