Calendario della Dieta di Zanini1990 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
lun 7: 754 * 36%
Gras:
 
Prot:
 
Carb:
14,70g
 
55,43g
 
101,86g
- -
dom 6: 88 * 4%
Gras:
 
Prot:
 
Carb:
0,20g
 
15,00g
 
6,90g
- -
ven 4: 1351 * 64%
Gras:
 
Prot:
 
Carb:
47,96g
 
123,03g
 
101,02g
- -
gio 3: 1201 * 57%
Gras:
 
Prot:
 
Carb:
23,62g
 
65,50g
 
179,24g
- -
mer 2: 1154 * 55%
Gras:
 
Prot:
 
Carb:
44,38g
 
103,00g
 
89,06g
- -
mar 1: 983 * 47%
Gras:
 
Prot:
 
Carb:
30,54g
 
64,95g
 
111,82g
- -
gennaio 2022
dom 30: 1013 * 48%
Gras:
 
Prot:
 
Carb:
28,80g
 
77,86g
 
99,03g
- -
ven 28: 756 * 36%
Gras:
 
Prot:
 
Carb:
28,58g
 
70,81g
 
56,15g
- -
gio 27: 1278 * 61%
Gras:
 
Prot:
 
Carb:
28,10g
 
119,71g
 
124,65g
- -
mer 26: 907 * 43%
Gras:
 
Prot:
 
Carb:
25,77g
 
75,90g
 
104,70g
- -
mar 25: 1252 * 60%
Gras:
 
Prot:
 
Carb:
37,24g
 
85,16g
 
146,66g
- -
lun 24: 1280 * 61%
Gras:
 
Prot:
 
Carb:
54,98g
 
94,16g
 
109,57g
- -
dom 23: 1059 * 50%
Gras:
 
Prot:
 
Carb:
30,58g
 
81,39g
 
117,47g
- -
sab 22: 783 * 37%
Gras:
 
Prot:
 
Carb:
20,31g
 
58,61g
 
92,51g
- -
ven 21: 1268 * 60%
Gras:
 
Prot:
 
Carb:
59,54g
 
87,90g
 
96,61g
- -
gio 20: 964 * 46%
Gras:
 
Prot:
 
Carb:
23,15g
 
108,03g
 
96,13g
- -
mer 19: 1306 * 62%
Gras:
 
Prot:
 
Carb:
58,94g
 
53,76g
 
146,65g
- -
mar 18: 1408 * 67%
Gras:
 
Prot:
 
Carb:
68,98g
 
100,31g
 
107,56g
- -
lun 17: 1221 * 58%
Gras:
 
Prot:
 
Carb:
30,62g
 
95,23g
 
141,16g
- -
dom 16: 1194 * 57%
Gras:
 
Prot:
 
Carb:
48,04g
 
54,87g
 
144,32g
- -
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