Calendario della Dieta di taiaverderi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 1540 * 70%
Gras:
 
Prot:
 
Carb:
53,69g
 
104,18g
 
155,33g
- -
ven 14: 2127 * 97%
Gras:
 
Prot:
 
Carb:
44,65g
 
126,33g
 
288,80g
1925*  202
gio 13: 1781 * 81%
Gras:
 
Prot:
 
Carb:
68,82g
 
113,73g
 
171,30g
2109*  328
mer 12: 2483 * 113%
Gras:
 
Prot:
 
Carb:
70,43g
 
134,92g
 
327,75g
2574*  91
mar 11: 2199 * 100%
Gras:
 
Prot:
 
Carb:
67,02g
 
130,02g
 
265,31g
2255*  56
lun 10: 1990 * 90%
Gras:
 
Prot:
 
Carb:
62,99g
 
116,30g
 
239,05g
2527*  537
dom 9: 2276 * 103%
Gras:
 
Prot:
 
Carb:
75,45g
 
140,64g
 
258,75g
2430*  154
sab 8: 2284 * 104%
Gras:
 
Prot:
 
Carb:
87,03g
 
143,40g
 
229,22g
2262*  22
ven 7: 2215 * 101%
Gras:
 
Prot:
 
Carb:
68,54g
 
146,49g
 
250,12g
2535*  320
gio 6: 2046 * 93%
Gras:
 
Prot:
 
Carb:
66,00g
 
125,46g
 
242,62g
2194*  148
mer 5: 2084 * 95%
Gras:
 
Prot:
 
Carb:
59,05g
 
123,58g
 
265,13g
2475*  391
mar 4: 2060 * 94%
Gras:
 
Prot:
 
Carb:
67,77g
 
130,89g
 
231,17g
2152*  92
lun 3: 2078 * 94%
Gras:
 
Prot:
 
Carb:
50,41g
 
118,53g
 
285,89g
2354*  276
dom 2: 2090 * 95%
Gras:
 
Prot:
 
Carb:
86,89g
 
116,74g
 
209,22g
2187*  97
sab 1: 2206 * 100%
Gras:
 
Prot:
 
Carb:
70,56g
 
141,55g
 
248,40g
2465*  259
maggio 2024
ven 31: 2133 * 97%
Gras:
 
Prot:
 
Carb:
69,00g
 
130,03g
 
242,41g
2492*  359
gio 30: 2071 94%
Gras:
 
Prot:
 
Carb:
75,51g
 
106,52g
 
239,72g
2180*  109
mer 29: 2256 * 103%
Gras:
 
Prot:
 
Carb:
65,77g
 
127,31g
 
288,48g
2503*  247
mar 28: 1950 * 89%
Gras:
 
Prot:
 
Carb:
53,56g
 
120,29g
 
248,61g
2257*  307
lun 27: 2010 * 91%
Gras:
 
Prot:
 
Carb:
60,24g
 
127,95g
 
238,64g
2160*  150
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