Calendario della Dieta di chicop95 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 29: 854 * 45%
Gras:
 
Prot:
 
Carb:
16,79g
 
77,47g
 
93,00g
693*  161
mar 28: 1698 * 89%
Gras:
 
Prot:
 
Carb:
49,07g
 
122,87g
 
197,65g
1546*  152
lun 27: 1806 * 95%
Gras:
 
Prot:
 
Carb:
46,98g
 
125,45g
 
218,90g
1613*  193
dom 26: 1470 * 77%
Gras:
 
Prot:
 
Carb:
31,20g
 
124,49g
 
176,57g
3353*  1883
sab 25: 2477 * 130%
Gras:
 
Prot:
 
Carb:
74,31g
 
126,34g
 
319,01g
1817*  660
ven 24: 1702 * 90%
Gras:
 
Prot:
 
Carb:
47,99g
 
132,23g
 
188,22g
1860*  158
gio 23: 1887 * 99%
Gras:
 
Prot:
 
Carb:
57,71g
 
144,32g
 
203,20g
1568*  319
mer 22: 1894 * 100%
Gras:
 
Prot:
 
Carb:
45,11g
 
139,98g
 
240,42g
1840*  54
mar 21: 1480 * 78%
Gras:
 
Prot:
 
Carb:
39,72g
 
120,87g
 
168,82g
1541*  61
lun 20: 1847 * 97%
Gras:
 
Prot:
 
Carb:
47,66g
 
131,34g
 
220,40g
1773*  74
dom 19: 2065 * 115%
Gras:
 
Prot:
 
Carb:
66,96g
 
144,37g
 
227,09g
3389*  1324
sab 18: 2067 * 115%
Gras:
 
Prot:
 
Carb:
60,30g
 
131,64g
 
239,85g
1862*  205
ven 17: 1838 * 102%
Gras:
 
Prot:
 
Carb:
51,98g
 
120,09g
 
221,46g
1594*  244
gio 16: 1665 * 92%
Gras:
 
Prot:
 
Carb:
42,31g
 
120,89g
 
198,89g
1883*  218
mer 15: 1782 * 99%
Gras:
 
Prot:
 
Carb:
47,45g
 
149,01g
 
183,87g
1878*  96
mar 14: 1763 * 98%
Gras:
 
Prot:
 
Carb:
44,58g
 
128,85g
 
216,84g
1566*  197
lun 13: 1785 * 99%
Gras:
 
Prot:
 
Carb:
38,04g
 
135,32g
 
229,91g
1994*  209
dom 12: 1560 * 87%
Gras:
 
Prot:
 
Carb:
32,27g
 
132,64g
 
183,82g
1768*  208
sab 11: 1782 * 99%
Gras:
 
Prot:
 
Carb:
55,21g
 
113,32g
 
215,70g
1812*  30
ven 10: 1898 * 105%
Gras:
 
Prot:
 
Carb:
61,02g
 
126,08g
 
204,45g
2134*  236
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