Calendario della Dieta di Kristiusha - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
sab 7: 866 * 48%
Gras:
 
Prot:
 
Carb:
17,42g
 
70,90g
 
106,90g
- -
ven 6: 855 * 48%
Gras:
 
Prot:
 
Carb:
14,40g
 
27,73g
 
148,03g
- -
gio 5: 654 * 37%
Gras:
 
Prot:
 
Carb:
22,45g
 
34,55g
 
82,64g
- -
mer 4: 951 * 53%
Gras:
 
Prot:
 
Carb:
21,65g
 
32,86g
 
151,88g
- -
mar 3: 908 * 51%
Gras:
 
Prot:
 
Carb:
58,23g
 
52,31g
 
83,25g
- -
lun 2: 993 * 55%
Gras:
 
Prot:
 
Carb:
38,41g
 
47,05g
 
111,90g
- -
dom 1: 940 * 53%
Gras:
 
Prot:
 
Carb:
30,14g
 
107,96g
 
51,48g
- -
febbraio 2020
sab 29: 360 * 20%
Gras:
 
Prot:
 
Carb:
15,21g
 
19,50g
 
36,41g
- -
ven 28: 552 * 31%
Gras:
 
Prot:
 
Carb:
8,69g
 
60,91g
 
60,01g
- -
gio 27: 713 * 40%
Gras:
 
Prot:
 
Carb:
37,58g
 
37,62g
 
58,45g
- -
mer 26: 1000 * 56%
Gras:
 
Prot:
 
Carb:
8,28g
 
30,37g
 
192,64g
- -
mar 25: 638 * 36%
Gras:
 
Prot:
 
Carb:
41,69g
 
48,08g
 
56,41g
- -
gio 13: 927 * 52%
Gras:
 
Prot:
 
Carb:
25,83g
 
61,27g
 
109,27g
2099*  1172
mer 12: 1434 * 80%
Gras:
 
Prot:
 
Carb:
67,72g
 
71,37g
 
138,04g
2408*  974
mar 11: 1079 * 60%
Gras:
 
Prot:
 
Carb:
53,67g
 
76,32g
 
68,38g
- -
lun 10: 1400 * 78%
Gras:
 
Prot:
 
Carb:
62,48g
 
84,88g
 
156,18g
2396*  996
ottobre 2019
ven 25: 1050 * 59%
Gras:
 
Prot:
 
Carb:
49,56g
 
63,98g
 
88,45g
- -
gio 24: 1318 * 74%
Gras:
 
Prot:
 
Carb:
63,82g
 
47,70g
 
142,94g
- -
mer 23: 1187 * 66%
Gras:
 
Prot:
 
Carb:
40,89g
 
56,42g
 
157,00g
2355*  1168
mar 22: 1055 * 59%
Gras:
 
Prot:
 
Carb:
44,92g
 
57,68g
 
105,26g
- -
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