Calendario della Dieta di Illy89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2013
gio 11: 309 * 15%
Gras:
 
Prot:
 
Carb:
7,57g
 
15,17g
 
48,29g
- -
mer 10: 572 * 27%
Gras:
 
Prot:
 
Carb:
13,69g
 
20,69g
 
92,96g
- -
gio 4: 1249 * 59%
Gras:
 
Prot:
 
Carb:
35,17g
 
59,44g
 
179,93g
- -
mer 3: 1628 * 78%
Gras:
 
Prot:
 
Carb:
68,89g
 
46,95g
 
223,01g
2011*  383
mar 2: 1764 * 84%
Gras:
 
Prot:
 
Carb:
57,36g
 
59,86g
 
265,62g
- -
giugno 2013
sab 29: 256 * 12%
Gras:
 
Prot:
 
Carb:
9,26g
 
8,37g
 
33,69g
- -
ven 28: 1218 * 58%
Gras:
 
Prot:
 
Carb:
28,97g
 
42,95g
 
202,89g
2047*  829
gio 27: 1339 * 64%
Gras:
 
Prot:
 
Carb:
35,90g
 
35,14g
 
232,39g
2047*  708
mer 26: 1374 * 65%
Gras:
 
Prot:
 
Carb:
50,94g
 
54,56g
 
181,42g
2047*  673
lun 24: 1043 * 50%
Gras:
 
Prot:
 
Carb:
42,95g
 
38,42g
 
137,02g
2047*  1004
dom 23: 1617 * 77%
Gras:
 
Prot:
 
Carb:
65,08g
 
76,28g
 
192,54g
- -
sab 22: 1189 * 57%
Gras:
 
Prot:
 
Carb:
35,67g
 
39,00g
 
180,42g
- -
ven 21: 1380 * 66%
Gras:
 
Prot:
 
Carb:
45,38g
 
49,28g
 
201,93g
2047*  667
gio 20: 1523 * 73%
Gras:
 
Prot:
 
Carb:
52,79g
 
66,35g
 
199,23g
2059*  536
mer 19: 1487 * 71%
Gras:
 
Prot:
 
Carb:
40,30g
 
56,53g
 
221,43g
2047*  560
mar 18: 1281 * 61%
Gras:
 
Prot:
 
Carb:
33,04g
 
40,17g
 
223,49g
2047*  766
lun 17: - - 2469* -
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