Calendario della Dieta di gianmaria-pa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
sab 27: 1544 * 96%
Gras:
 
Prot:
 
Carb:
47,65g
 
75,10g
 
150,68g
- -
mar 23: 127 * 8%
Gras:
 
Prot:
 
Carb:
0,34g
 
3,62g
 
26,71g
- -
lun 22: 1732 * 108%
Gras:
 
Prot:
 
Carb:
79,46g
 
102,55g
 
122,62g
- -
dicembre 2023
dom 10: 2024 * 126%
Gras:
 
Prot:
 
Carb:
96,53g
 
52,77g
 
206,02g
- -
ven 8: 254 * 16%
Gras:
 
Prot:
 
Carb:
17,60g
 
7,28g
 
16,00g
- -
gio 7: 846 * 53%
Gras:
 
Prot:
 
Carb:
28,20g
 
18,38g
 
108,94g
- -
mer 6: 1632 * 102%
Gras:
 
Prot:
 
Carb:
51,26g
 
79,34g
 
160,76g
- -
mar 5: 1643 * 103%
Gras:
 
Prot:
 
Carb:
77,55g
 
45,30g
 
144,06g
- -
lun 4: 1780 * 111%
Gras:
 
Prot:
 
Carb:
75,90g
 
65,10g
 
169,96g
- -
dom 3: 1675 * 105%
Gras:
 
Prot:
 
Carb:
64,39g
 
83,71g
 
139,82g
- -
sab 2: 1881 * 118%
Gras:
 
Prot:
 
Carb:
78,58g
 
88,89g
 
157,00g
- -
ven 1: 1794 * 112%
Gras:
 
Prot:
 
Carb:
47,18g
 
64,52g
 
227,19g
- -
novembre 2023
gio 30: 2077 * 130%
Gras:
 
Prot:
 
Carb:
82,38g
 
94,59g
 
174,25g
- -
mer 29: 1760 * 110%
Gras:
 
Prot:
 
Carb:
45,05g
 
68,65g
 
228,22g
- -
mar 28: 1548 * 97%
Gras:
 
Prot:
 
Carb:
65,05g
 
85,22g
 
128,78g
- -
lun 27: 1605 * 100%
Gras:
 
Prot:
 
Carb:
42,49g
 
63,15g
 
171,63g
- -
dom 26: 1895 * 118%
Gras:
 
Prot:
 
Carb:
103,09g
 
59,09g
 
138,89g
- -
sab 25: 1922 * 120%
Gras:
 
Prot:
 
Carb:
44,84g
 
56,81g
 
261,21g
- -
ven 24: 1774 * 111%
Gras:
 
Prot:
 
Carb:
86,05g
 
47,19g
 
151,21g
- -
gio 23: 1886 * 118%
Gras:
 
Prot:
 
Carb:
102,07g
 
59,91g
 
133,93g
- -
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