Calendario della Dieta di acquaazzurra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2013
sab 27: 1122 * 53%
Gras:
 
Prot:
 
Carb:
57,68g
 
30,51g
 
119,80g
- -
mer 24: 168 * 8%
Gras:
 
Prot:
 
Carb:
4,20g
 
5,40g
 
24,00g
- -
mar 23: 423 * 20%
Gras:
 
Prot:
 
Carb:
21,73g
 
20,83g
 
35,19g
- -
lun 22: - - 2633* -
dom 21: 1204 57%
Gras:
 
Prot:
 
Carb:
50,27g
 
36,72g
 
149,17g
- -
sab 20: 945 * 45%
Gras:
 
Prot:
 
Carb:
36,98g
 
38,02g
 
306,52g
- -
ven 19: 1086 52%
Gras:
 
Prot:
 
Carb:
24,71g
 
52,28g
 
160,25g
2523*  1437
gio 18: 1154 * 55%
Gras:
 
Prot:
 
Carb:
39,69g
 
34,58g
 
152,25g
- -
mer 17: 865 * 41%
Gras:
 
Prot:
 
Carb:
39,35g
 
34,92g
 
85,40g
- -
mar 16: 1215 58%
Gras:
 
Prot:
 
Carb:
48,51g
 
48,40g
 
142,70g
2457*  1242
lun 15: 1224 58%
Gras:
 
Prot:
 
Carb:
18,26g
 
48,14g
 
213,81g
2457*  1233
dom 14: 998 48%
Gras:
 
Prot:
 
Carb:
44,58g
 
30,10g
 
125,25g
2457*  1459
sab 13: 1447 69%
Gras:
 
Prot:
 
Carb:
50,59g
 
76,51g
 
165,13g
2684*  1237
ven 12: 1082 52%
Gras:
 
Prot:
 
Carb:
41,17g
 
68,84g
 
104,12g
2693*  1611
gio 11: 1107 * 53%
Gras:
 
Prot:
 
Carb:
31,59g
 
45,53g
 
156,47g
- -
mer 10: 1542 73%
Gras:
 
Prot:
 
Carb:
53,04g
 
65,37g
 
183,96g
- -
mar 9: 1172 56%
Gras:
 
Prot:
 
Carb:
26,12g
 
75,63g
 
160,38g
2570*  1398
lun 8: 2523 120%
Gras:
 
Prot:
 
Carb:
106,09g
 
63,53g
 
329,69g
2873*  350
dom 7: 1118 53%
Gras:
 
Prot:
 
Carb:
37,45g
 
29,96g
 
289,61g
2608*  1490
sab 6: 1624 77%
Gras:
 
Prot:
 
Carb:
116,48g
 
44,58g
 
107,11g
2495*  871
ven 5: 1231 59%
Gras:
 
Prot:
 
Carb:
49,04g
 
72,18g
 
125,08g
3052*  1821
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