Calendario della Dieta di vincenzoNio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2013
ven 15: 464 * 16%
Gras:
 
Prot:
 
Carb:
19,57g
 
4,36g
 
70,98g
2725*  2261
gio 14: 1353 * 47%
Gras:
 
Prot:
 
Carb:
48,60g
 
42,65g
 
194,62g
3284*  1931
mer 13: 12426 * 428%
Gras:
 
Prot:
 
Carb:
160,95g
 
129,38g
 
701,06g
2930*  9496
agosto 2013
sab 3: 381 * 13%
Gras:
 
Prot:
 
Carb:
12,45g
 
10,88g
 
57,59g
2527*  2146
luglio 2013
mar 30: 2078 * 72%
Gras:
 
Prot:
 
Carb:
108,27g
 
75,01g
 
216,03g
3847*  1769
lun 29: 2727 * 94%
Gras:
 
Prot:
 
Carb:
151,78g
 
96,72g
 
248,91g
3289*  562
dom 28: 2099 * 72%
Gras:
 
Prot:
 
Carb:
93,94g
 
84,66g
 
236,69g
3511*  1412
sab 27: 3210 * 111%
Gras:
 
Prot:
 
Carb:
152,84g
 
186,35g
 
261,55g
2897*  313
ven 26: 1548 * 53%
Gras:
 
Prot:
 
Carb:
65,49g
 
116,76g
 
93,36g
2846*  1298
gio 25: 1938 * 67%
Gras:
 
Prot:
 
Carb:
98,38g
 
84,76g
 
195,14g
3385*  1447
mer 24: 4013 * 138%
Gras:
 
Prot:
 
Carb:
373,56g
 
397,35g
 
1233,22g
2811*  1202
mar 23: 3425 * 118%
Gras:
 
Prot:
 
Carb:
125,31g
 
177,18g
 
372,85g
2900*  525
lun 22: 2043 * 70%
Gras:
 
Prot:
 
Carb:
119,94g
 
42,95g
 
184,46g
3310*  1267
dom 21: 2030 * 70%
Gras:
 
Prot:
 
Carb:
63,58g
 
53,98g
 
292,51g
3693*  1663
sab 20: 3206 * 111%
Gras:
 
Prot:
 
Carb:
101,08g
 
120,17g
 
406,50g
2960*  246
ven 19: 1977 * 68%
Gras:
 
Prot:
 
Carb:
96,04g
 
50,28g
 
207,80g
2782*  805
gio 18: 1291 * 45%
Gras:
 
Prot:
 
Carb:
35,54g
 
31,72g
 
211,74g
3320*  2029
mer 17: 1873 * 65%
Gras:
 
Prot:
 
Carb:
92,33g
 
70,22g
 
180,10g
3054*  1181
mar 16: 2610 * 90%
Gras:
 
Prot:
 
Carb:
127,90g
 
112,41g
 
238,74g
2811*  201
lun 15: 1889 * 65%
Gras:
 
Prot:
 
Carb:
86,46g
 
64,57g
 
200,70g
3323*  1434
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