Calendario della Dieta di Maxim80 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2013
mer 23: 1609 * 134%
Gras:
 
Prot:
 
Carb:
60,80g
 
75,62g
 
192,85g
1983*  374
mar 22: 942 * 78%
Gras:
 
Prot:
 
Carb:
24,60g
 
23,60g
 
157,95g
1813*  871
lun 21: 1008 * 84%
Gras:
 
Prot:
 
Carb:
27,60g
 
34,30g
 
159,05g
2022*  1014
sab 19: 1224 * 102%
Gras:
 
Prot:
 
Carb:
39,19g
 
46,88g
 
176,94g
1454*  230
ven 18: 1052 * 88%
Gras:
 
Prot:
 
Carb:
30,00g
 
54,49g
 
149,70g
- -
gio 17: 1614 * 134%
Gras:
 
Prot:
 
Carb:
41,10g
 
51,19g
 
264,52g
2150*  536
mer 16: 1133 * 94%
Gras:
 
Prot:
 
Carb:
34,32g
 
50,86g
 
162,12g
2097*  964
mar 15: 2011 * 168%
Gras:
 
Prot:
 
Carb:
76,93g
 
85,09g
 
254,39g
2011*
lun 14: 635 * 53%
Gras:
 
Prot:
 
Carb:
9,09g
 
24,21g
 
117,88g
2686*  2051
sab 12: 794 * 66%
Gras:
 
Prot:
 
Carb:
10,51g
 
28,99g
 
152,37g
2012*  1218
ven 11: 1217 * 101%
Gras:
 
Prot:
 
Carb:
28,46g
 
57,56g
 
187,14g
2572*  1355
gio 10: 1492 * 124%
Gras:
 
Prot:
 
Carb:
47,56g
 
52,30g
 
217,19g
1833*  341
mer 9: 1606 * 134%
Gras:
 
Prot:
 
Carb:
53,49g
 
71,72g
 
219,77g
1827*  221
mar 8: 1199 * 100%
Gras:
 
Prot:
 
Carb:
29,35g
 
41,47g
 
195,55g
2083*  884
lun 7: 1164 * 97%
Gras:
 
Prot:
 
Carb:
31,71g
 
35,13g
 
188,46g
2083*  919
dom 6: 511 * 43%
Gras:
 
Prot:
 
Carb:
12,00g
 
22,17g
 
78,26g
1747*  1236
sab 5: 1413 * 118%
Gras:
 
Prot:
 
Carb:
48,98g
 
77,07g
 
176,43g
1713*  300
ven 4: 1064 * 89%
Gras:
 
Prot:
 
Carb:
26,52g
 
68,83g
 
141,12g
1955*  891
gio 3: 1532 * 128%
Gras:
 
Prot:
 
Carb:
47,83g
 
62,72g
 
212,06g
2083*  551
mer 2: 1078 * 90%
Gras:
 
Prot:
 
Carb:
16,51g
 
66,46g
 
172,18g
2254*  1176
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