Calendario della Dieta di Claudi2 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2014
ven 21: 195 * 12%
Gras:
 
Prot:
 
Carb:
6,51g
 
2,53g
 
31,50g
1260*  1065
gio 20: 1291 * 81%
Gras:
 
Prot:
 
Carb:
55,88g
 
50,88g
 
144,68g
1244*  47
mer 19: 1079 * 67%
Gras:
 
Prot:
 
Carb:
35,19g
 
50,82g
 
142,04g
1530*  451
mar 18: 1509 * 94%
Gras:
 
Prot:
 
Carb:
43,41g
 
53,18g
 
224,40g
1255*  254
lun 17: 1622 * 101%
Gras:
 
Prot:
 
Carb:
61,73g
 
79,39g
 
190,41g
1403*  219
dom 16: 1242 * 78%
Gras:
 
Prot:
 
Carb:
63,97g
 
77,81g
 
81,00g
1241*  1
sab 15: 1765 * 110%
Gras:
 
Prot:
 
Carb:
58,91g
 
75,89g
 
213,90g
1238*  527
ven 14: 1458 * 91%
Gras:
 
Prot:
 
Carb:
48,86g
 
75,76g
 
178,61g
1265*  193
gio 13: 1635 * 102%
Gras:
 
Prot:
 
Carb:
63,52g
 
67,24g
 
199,58g
1538*  97
mer 12: 1132 * 71%
Gras:
 
Prot:
 
Carb:
35,18g
 
68,11g
 
134,63g
1260*  128
mar 11: 1344 * 84%
Gras:
 
Prot:
 
Carb:
36,14g
 
66,40g
 
180,05g
1255*  89
lun 10: 1319 * 82%
Gras:
 
Prot:
 
Carb:
29,64g
 
80,63g
 
183,47g
1249*  70
dom 9: 1219 * 76%
Gras:
 
Prot:
 
Carb:
37,92g
 
42,08g
 
184,06g
1238*  19
sab 8: 1597 * 100%
Gras:
 
Prot:
 
Carb:
52,46g
 
63,66g
 
217,67g
1255*  342
ven 7: 1536 * 96%
Gras:
 
Prot:
 
Carb:
58,86g
 
88,67g
 
152,85g
1533*  3
gio 6: 1154 * 72%
Gras:
 
Prot:
 
Carb:
30,02g
 
63,47g
 
149,62g
1244*  90
mer 5: 1357 * 85%
Gras:
 
Prot:
 
Carb:
52,90g
 
64,66g
 
150,92g
1255*  102
mar 4: 1350 * 84%
Gras:
 
Prot:
 
Carb:
48,48g
 
50,57g
 
178,40g
1507*  157
lun 3: 1462 * 91%
Gras:
 
Prot:
 
Carb:
43,16g
 
80,78g
 
171,98g
1246*  216
dom 2: 1447 * 103%
Gras:
 
Prot:
 
Carb:
60,99g
 
72,76g
 
148,08g
1256*  191
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