Calendario della Dieta di Fenixx76 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2014
gio 24: 2107 * 62%
Gras:
 
Prot:
 
Carb:
63,07g
 
136,63g
 
282,81g
3275*  1168
mer 23: 2374 * 70%
Gras:
 
Prot:
 
Carb:
77,82g
 
156,61g
 
257,67g
2874*  500
mar 22: 3072 * 90%
Gras:
 
Prot:
 
Carb:
59,20g
 
174,88g
 
416,22g
2742*  330
sab 19: 2903 * 85%
Gras:
 
Prot:
 
Carb:
122,32g
 
188,17g
 
250,74g
2099*  804
ven 18: 3239 * 95%
Gras:
 
Prot:
 
Carb:
116,51g
 
200,14g
 
375,08g
2810*  429
gio 17: 2891 * 85%
Gras:
 
Prot:
 
Carb:
109,89g
 
185,96g
 
251,30g
2252*  639
mer 16: 2999 * 88%
Gras:
 
Prot:
 
Carb:
74,96g
 
180,44g
 
377,33g
2308*  691
gennaio 2014
gio 9: 816 * 24%
Gras:
 
Prot:
 
Carb:
14,38g
 
36,36g
 
59,89g
- -
mer 8: 2004 * 59%
Gras:
 
Prot:
 
Carb:
40,37g
 
155,01g
 
251,38g
1939*  65
dicembre 2013
mer 18: 683 * 20%
Gras:
 
Prot:
 
Carb:
26,19g
 
41,29g
 
70,24g
- -
mar 17: 2813 * 83%
Gras:
 
Prot:
 
Carb:
110,26g
 
159,48g
 
293,66g
2458*  355
lun 16: 2286 * 67%
Gras:
 
Prot:
 
Carb:
48,65g
 
167,69g
 
291,03g
2685*  399
dom 15: 3188 * 94%
Gras:
 
Prot:
 
Carb:
140,56g
 
194,28g
 
277,03g
2287*  901
sab 14: 2324 * 68%
Gras:
 
Prot:
 
Carb:
90,56g
 
172,87g
 
163,99g
2884*  560
ven 13: 2011 * 59%
Gras:
 
Prot:
 
Carb:
59,05g
 
137,51g
 
227,02g
2438*  427
gio 12: 3345 * 98%
Gras:
 
Prot:
 
Carb:
97,03g
 
218,79g
 
352,83g
2990*  355
mer 11: 3133 * 92%
Gras:
 
Prot:
 
Carb:
104,85g
 
230,86g
 
299,65g
2758*  375
mar 10: 1891 * 56%
Gras:
 
Prot:
 
Carb:
44,36g
 
142,86g
 
231,15g
2336*  445
lun 9: 2355 * 69%
Gras:
 
Prot:
 
Carb:
58,27g
 
166,19g
 
286,63g
2604*  249
dom 8: 2987 * 88%
Gras:
 
Prot:
 
Carb:
84,02g
 
162,99g
 
203,98g
2595*  392
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