Calendario della Dieta di Topjnaor - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2013
sab 16: 935 * 58%
Gras:
 
Prot:
 
Carb:
48,09g
 
44,69g
 
81,61g
- -
ven 15: 2121 * 133%
Gras:
 
Prot:
 
Carb:
117,74g
 
80,96g
 
182,41g
2057*  64
mer 13: 1802 * 113%
Gras:
 
Prot:
 
Carb:
101,30g
 
75,57g
 
139,80g
2119*  317
mar 12: 2284 * 143%
Gras:
 
Prot:
 
Carb:
108,90g
 
109,70g
 
209,97g
2057*  227
lun 11: 1867 * 117%
Gras:
 
Prot:
 
Carb:
95,13g
 
90,19g
 
155,50g
1611*  256
dom 10: 1504 * 94%
Gras:
 
Prot:
 
Carb:
48,47g
 
31,78g
 
161,94g
2305*  801
sab 9: 2037 * 127%
Gras:
 
Prot:
 
Carb:
82,93g
 
94,54g
 
221,59g
2181*  144
ven 8: 2134 * 133%
Gras:
 
Prot:
 
Carb:
112,16g
 
91,34g
 
186,11g
2490*  356
gio 7: 1937 * 121%
Gras:
 
Prot:
 
Carb:
115,70g
 
93,62g
 
112,37g
2057*  120
mer 6: 1686 * 105%
Gras:
 
Prot:
 
Carb:
109,20g
 
101,79g
 
74,56g
2552*  866
mar 5: 2087 * 130%
Gras:
 
Prot:
 
Carb:
90,85g
 
88,96g
 
231,83g
2057*  30
lun 4: 1792 * 112%
Gras:
 
Prot:
 
Carb:
113,53g
 
82,05g
 
113,10g
2015*  223
dom 3: 1922 * 120%
Gras:
 
Prot:
 
Carb:
81,88g
 
94,35g
 
204,87g
2320*  398
sab 2: 2489 * 156%
Gras:
 
Prot:
 
Carb:
89,94g
 
87,96g
 
230,04g
2344*  145
ven 1: 1760 * 110%
Gras:
 
Prot:
 
Carb:
57,28g
 
115,21g
 
195,65g
- -
ottobre 2013
gio 31: 1624 * 102%
Gras:
 
Prot:
 
Carb:
57,87g
 
75,68g
 
198,08g
2659*  1035
mer 30: 1972 * 123%
Gras:
 
Prot:
 
Carb:
72,58g
 
69,64g
 
187,40g
2092*  120
mar 29: 2267 * 142%
Gras:
 
Prot:
 
Carb:
118,26g
 
121,82g
 
178,44g
2344*  77
lun 28: 1951 * 122%
Gras:
 
Prot:
 
Carb:
97,18g
 
87,57g
 
159,64g
2470*  519
dom 27: 2272 * 142%
Gras:
 
Prot:
 
Carb:
121,12g
 
105,78g
 
150,97g
2432*  160
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