Calendario della Dieta di Metanaro - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
lun 18: 500 * 21%
Gras:
 
Prot:
 
Carb:
12,93g
 
61,10g
 
33,42g
- -
ven 15: 1133 * 47%
Gras:
 
Prot:
 
Carb:
34,35g
 
115,90g
 
88,08g
- -
gio 14: 2016 * 84%
Gras:
 
Prot:
 
Carb:
88,43g
 
136,07g
 
115,65g
- -
mer 13: 2198 * 92%
Gras:
 
Prot:
 
Carb:
59,31g
 
162,34g
 
116,37g
- -
mar 12: 2409 * 100%
Gras:
 
Prot:
 
Carb:
74,86g
 
187,57g
 
93,61g
- -
lun 11: 2410 * 100%
Gras:
 
Prot:
 
Carb:
97,63g
 
165,40g
 
162,05g
- -
sab 9: 2622 * 109%
Gras:
 
Prot:
 
Carb:
103,09g
 
153,92g
 
104,26g
- -
ven 8: 2683 * 112%
Gras:
 
Prot:
 
Carb:
114,51g
 
150,65g
 
160,75g
- -
febbraio 2023
mer 8: 715 * 30%
Gras:
 
Prot:
 
Carb:
24,54g
 
42,41g
 
78,61g
- -
mar 7: 1096 * 46%
Gras:
 
Prot:
 
Carb:
50,80g
 
73,90g
 
83,50g
- -
gennaio 2023
mar 24: 951 * 40%
Gras:
 
Prot:
 
Carb:
22,57g
 
102,26g
 
82,65g
- -
lun 23: 1916 * 80%
Gras:
 
Prot:
 
Carb:
68,88g
 
172,20g
 
141,18g
- -
ven 20: 428 * 18%
Gras:
 
Prot:
 
Carb:
12,25g
 
46,10g
 
32,62g
- -
gio 19: 866 * 36%
Gras:
 
Prot:
 
Carb:
41,02g
 
56,75g
 
62,13g
- -
mer 18: 1026 * 43%
Gras:
 
Prot:
 
Carb:
32,83g
 
115,08g
 
60,75g
- -
mar 17: 843 * 35%
Gras:
 
Prot:
 
Carb:
25,99g
 
108,14g
 
39,08g
- -
lun 16: 1863 * 78%
Gras:
 
Prot:
 
Carb:
76,89g
 
195,01g
 
93,97g
- -
dom 15: 2041 * 85%
Gras:
 
Prot:
 
Carb:
48,61g
 
172,41g
 
110,77g
- -
sab 14: 2221 * 93%
Gras:
 
Prot:
 
Carb:
53,60g
 
178,40g
 
188,48g
- -
ven 13: 2260 * 94%
Gras:
 
Prot:
 
Carb:
50,42g
 
186,53g
 
112,22g
- -
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