Calendario della Dieta di Tak85 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2013
sab 21: 280 * 13%
Gras:
 
Prot:
 
Carb:
12,00g
 
10,20g
 
32,00g
- -
ven 20: 329 * 16%
Gras:
 
Prot:
 
Carb:
15,02g
 
8,07g
 
40,87g
- -
dom 15: 963 * 46%
Gras:
 
Prot:
 
Carb:
32,50g
 
39,53g
 
126,10g
- -
sab 14: 273 * 13%
Gras:
 
Prot:
 
Carb:
17,94g
 
6,23g
 
22,45g
- -
ven 13: 1406 * 67%
Gras:
 
Prot:
 
Carb:
53,60g
 
123,06g
 
99,43g
- -
gio 12: 1394 * 66%
Gras:
 
Prot:
 
Carb:
63,59g
 
63,26g
 
140,61g
- -
mer 11: 1220 * 58%
Gras:
 
Prot:
 
Carb:
40,65g
 
91,07g
 
116,78g
2031*  811
mar 10: 1004 * 48%
Gras:
 
Prot:
 
Carb:
46,16g
 
43,25g
 
101,37g
1644*  640
lun 9: 1353 * 64%
Gras:
 
Prot:
 
Carb:
39,01g
 
74,50g
 
169,39g
2415*  1062
dom 8: 1960 * 93%
Gras:
 
Prot:
 
Carb:
89,17g
 
67,18g
 
223,94g
1746*  214
sab 7: 1940 * 92%
Gras:
 
Prot:
 
Carb:
81,28g
 
96,22g
 
208,02g
1656*  284
ven 6: 1459 * 69%
Gras:
 
Prot:
 
Carb:
26,52g
 
67,78g
 
232,01g
1962*  503
gio 5: 772 * 37%
Gras:
 
Prot:
 
Carb:
26,95g
 
44,06g
 
87,32g
2019*  1247
mer 4: 1401 * 67%
Gras:
 
Prot:
 
Carb:
54,80g
 
53,36g
 
172,08g
2257*  856
mar 3: 1126 * 54%
Gras:
 
Prot:
 
Carb:
47,45g
 
68,87g
 
107,86g
1741*  615
lun 2: 1396 * 66%
Gras:
 
Prot:
 
Carb:
51,90g
 
52,78g
 
182,55g
2305*  909
dom 1: 2696 * 128%
Gras:
 
Prot:
 
Carb:
100,76g
 
109,58g
 
336,42g
1913*  783
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