Calendario della Dieta di SilviaNaldi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2016
sab 16: 2176 * 95%
Gras:
 
Prot:
 
Carb:
40,59g
 
95,70g
 
348,80g
- -
ven 15: 1249 * 54%
Gras:
 
Prot:
 
Carb:
14,46g
 
64,32g
 
212,91g
- -
gio 14: 1329 * 58%
Gras:
 
Prot:
 
Carb:
28,65g
 
67,10g
 
180,44g
- -
mer 13: 1247 * 54%
Gras:
 
Prot:
 
Carb:
17,98g
 
75,44g
 
194,19g
- -
mar 12: 1357 * 59%
Gras:
 
Prot:
 
Carb:
15,99g
 
100,26g
 
184,95g
- -
lun 11: 1245 * 54%
Gras:
 
Prot:
 
Carb:
18,41g
 
95,98g
 
169,74g
- -
dom 10: 1415 * 62%
Gras:
 
Prot:
 
Carb:
18,81g
 
76,58g
 
223,34g
- -
sab 9: 473 * 21%
Gras:
 
Prot:
 
Carb:
13,10g
 
15,25g
 
72,44g
- -
ven 8: 1517 * 66%
Gras:
 
Prot:
 
Carb:
42,33g
 
100,40g
 
176,77g
- -
gio 7: 1828 * 79%
Gras:
 
Prot:
 
Carb:
40,33g
 
97,39g
 
263,13g
- -
mer 6: 1848 * 80%
Gras:
 
Prot:
 
Carb:
35,27g
 
108,72g
 
271,53g
- -
mar 5: 1717 * 75%
Gras:
 
Prot:
 
Carb:
17,63g
 
113,16g
 
266,09g
- -
lun 4: 1855 * 81%
Gras:
 
Prot:
 
Carb:
35,72g
 
94,91g
 
288,62g
- -
dom 3: 353 * 15%
Gras:
 
Prot:
 
Carb:
23,04g
 
21,72g
 
13,26g
- -
sab 2: 1206 * 52%
Gras:
 
Prot:
 
Carb:
50,46g
 
64,99g
 
123,81g
- -
ven 1: 734 * 32%
Gras:
 
Prot:
 
Carb:
15,07g
 
39,81g
 
111,62g
- -
marzo 2016
gio 31: 1453 * 63%
Gras:
 
Prot:
 
Carb:
28,27g
 
80,22g
 
214,85g
- -
mer 30: 1331 * 58%
Gras:
 
Prot:
 
Carb:
19,65g
 
74,52g
 
210,44g
- -
mar 29: 225 * 10%
Gras:
 
Prot:
 
Carb:
0,59g
 
54,84g
 
0,28g
- -
lun 28: 685 * 30%
Gras:
 
Prot:
 
Carb:
10,71g
 
71,59g
 
72,48g
- -