Calendario della Dieta di Mircoluigi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2014
dom 2: 1572 * 63%
Gras:
 
Prot:
 
Carb:
58,50g
 
32,68g
 
217,79g
2676*  1104
sab 1: 1315 * 53%
Gras:
 
Prot:
 
Carb:
15,64g
 
52,48g
 
245,45g
2196*  881
gennaio 2014
mer 29: 1639 * 66%
Gras:
 
Prot:
 
Carb:
23,37g
 
72,19g
 
284,07g
2523*  884
mar 28: 1473 * 59%
Gras:
 
Prot:
 
Carb:
28,27g
 
53,81g
 
248,10g
2347*  874
lun 27: 2296 * 92%
Gras:
 
Prot:
 
Carb:
70,93g
 
72,92g
 
332,57g
1824*  472
dom 26: 1781 * 71%
Gras:
 
Prot:
 
Carb:
45,65g
 
64,56g
 
272,60g
3370*  1589
sab 25: 2180 * 87%
Gras:
 
Prot:
 
Carb:
64,03g
 
70,93g
 
302,43g
- -
ven 24: 3503 * 140%
Gras:
 
Prot:
 
Carb:
238,42g
 
200,33g
 
166,72g
2311*  1192
gio 23: 2533 * 101%
Gras:
 
Prot:
 
Carb:
102,24g
 
79,51g
 
254,39g
- -
mer 22: 1666 * 67%
Gras:
 
Prot:
 
Carb:
21,53g
 
61,83g
 
237,58g
2375*  709
mar 21: 1302 * 52%
Gras:
 
Prot:
 
Carb:
11,34g
 
42,22g
 
196,26g
- -
lun 20: 2157 * 86%
Gras:
 
Prot:
 
Carb:
90,59g
 
59,85g
 
268,74g
1867*  290
dom 19: 1703 * 68%
Gras:
 
Prot:
 
Carb:
50,11g
 
46,66g
 
256,79g
2498*  795
sab 18: 1449 * 58%
Gras:
 
Prot:
 
Carb:
32,38g
 
93,20g
 
191,88g
2059*  610
ven 17: 3021 * 121%
Gras:
 
Prot:
 
Carb:
155,97g
 
132,44g
 
286,00g
1814*  1207
gio 16: 2133 * 85%
Gras:
 
Prot:
 
Carb:
120,27g
 
107,57g
 
170,29g
2542*  409
mer 15: 2387 * 95%
Gras:
 
Prot:
 
Carb:
120,36g
 
93,13g
 
227,42g
2505*  118
mar 14: 1192 * 48%
Gras:
 
Prot:
 
Carb:
24,69g
 
70,38g
 
169,00g
2505*  1313
lun 13: 1541 * 62%
Gras:
 
Prot:
 
Carb:
42,15g
 
54,11g
 
233,02g
- -
dom 12: 2705 * 108%
Gras:
 
Prot:
 
Carb:
73,29g
 
95,94g
 
407,43g
2715*  10
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