Calendario della Dieta di melania10 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2014
ven 9: 1058 * 106%
Gras:
 
Prot:
 
Carb:
26,95g
 
55,96g
 
155,11g
- -
gio 8: 883 * 88%
Gras:
 
Prot:
 
Carb:
17,14g
 
46,24g
 
149,96g
2498*  1615
mer 7: 1236 * 124%
Gras:
 
Prot:
 
Carb:
17,84g
 
59,42g
 
218,32g
1955*  719
mar 6: 698 * 70%
Gras:
 
Prot:
 
Carb:
7,10g
 
45,61g
 
120,40g
2266*  1568
lun 5: 1102 * 110%
Gras:
 
Prot:
 
Carb:
31,21g
 
59,34g
 
152,22g
2067*  965
dom 4: 929 * 93%
Gras:
 
Prot:
 
Carb:
26,06g
 
28,47g
 
149,12g
- -
sab 3: 545 * 54%
Gras:
 
Prot:
 
Carb:
12,32g
 
22,46g
 
85,67g
- -
ven 2: 1112 * 111%
Gras:
 
Prot:
 
Carb:
31,31g
 
59,05g
 
151,27g
2342*  1230
gio 1: 856 * 86%
Gras:
 
Prot:
 
Carb:
19,15g
 
48,33g
 
121,91g
2332*  1476
aprile 2014
mer 30: 948 * 95%
Gras:
 
Prot:
 
Carb:
48,90g
 
64,49g
 
60,63g
- -
mar 29: 473 * 47%
Gras:
 
Prot:
 
Carb:
12,60g
 
15,84g
 
75,53g
- -
lun 28: 670 * 67%
Gras:
 
Prot:
 
Carb:
6,49g
 
50,12g
 
103,24g
- -
dom 27: 462 * 46%
Gras:
 
Prot:
 
Carb:
5,84g
 
15,84g
 
86,60g
- -
mer 23: 234 * 23%
Gras:
 
Prot:
 
Carb:
4,10g
 
8,93g
 
39,40g
- -
mar 22: 1010 * 101%
Gras:
 
Prot:
 
Carb:
17,73g
 
54,16g
 
160,22g
- -
lun 21: 1007 * 101%
Gras:
 
Prot:
 
Carb:
23,46g
 
77,29g
 
123,94g
1644*  637
dom 20: 618 * 62%
Gras:
 
Prot:
 
Carb:
8,66g
 
48,73g
 
86,49g
2343*  1725
sab 19: 745 * 74%
Gras:
 
Prot:
 
Carb:
6,19g
 
51,15g
 
111,27g
- -
ven 18: 692 * 69%
Gras:
 
Prot:
 
Carb:
3,39g
 
76,41g
 
87,84g
- -
gio 17: 716 * 72%
Gras:
 
Prot:
 
Carb:
7,09g
 
51,22g
 
113,45g
- -
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