Calendario della Dieta di alex fasciano - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2014
mar 28: 427 * 24%
Gras:
 
Prot:
 
Carb:
12,54g
 
19,19g
 
57,39g
- -
mer 15: 329 * 18%
Gras:
 
Prot:
 
Carb:
20,40g
 
12,20g
 
24,20g
- -
mar 14: 677 * 38%
Gras:
 
Prot:
 
Carb:
15,69g
 
38,70g
 
98,13g
- -
lun 13: 854 * 47%
Gras:
 
Prot:
 
Carb:
25,79g
 
63,05g
 
94,50g
- -
sab 11: 140 * 8%
Gras:
 
Prot:
 
Carb:
1,20g
 
3,02g
 
29,31g
- -
ven 10: 736 * 41%
Gras:
 
Prot:
 
Carb:
21,83g
 
64,32g
 
67,95g
- -
gio 9: 610 * 34%
Gras:
 
Prot:
 
Carb:
15,42g
 
28,13g
 
96,87g
- -
mer 8: 749 * 42%
Gras:
 
Prot:
 
Carb:
23,70g
 
55,20g
 
77,40g
- -
mar 7: 1008 * 56%
Gras:
 
Prot:
 
Carb:
24,67g
 
39,49g
 
158,16g
- -
lun 6: 834 * 46%
Gras:
 
Prot:
 
Carb:
34,21g
 
51,83g
 
80,16g
- -
dom 5: 1083 * 60%
Gras:
 
Prot:
 
Carb:
58,70g
 
50,82g
 
89,17g
- -
sab 4: 450 * 25%
Gras:
 
Prot:
 
Carb:
18,64g
 
36,51g
 
33,20g
- -
ven 3: 826 * 46%
Gras:
 
Prot:
 
Carb:
20,65g
 
40,29g
 
126,51g
- -
gio 2: 749 * 42%
Gras:
 
Prot:
 
Carb:
21,40g
 
37,66g
 
104,33g
- -
mer 1: 841 * 47%
Gras:
 
Prot:
 
Carb:
19,63g
 
65,93g
 
100,16g
- -
settembre 2014
mar 30: 990 * 55%
Gras:
 
Prot:
 
Carb:
23,74g
 
62,27g
 
137,87g
- -
lun 29: 780 * 43%
Gras:
 
Prot:
 
Carb:
35,50g
 
30,86g
 
83,28g
- -
sab 27: 550 * 31%
Gras:
 
Prot:
 
Carb:
13,19g
 
25,32g
 
80,25g
- -
ven 26: 970 * 54%
Gras:
 
Prot:
 
Carb:
28,83g
 
64,37g
 
115,09g
- -
gio 25: 998 * 55%
Gras:
 
Prot:
 
Carb:
27,93g
 
54,16g
 
134,29g
- -
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